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    FREE Workouts: Booty by Bri 5-day Challenge
    Briana Ottinger
    • Nov 13, 2020
    • 1 min

    FREE Workouts: Booty by Bri 5-day Challenge

    Building better bootys aka stronger, firmer & more lifted glutes is my specialty, seriously! My clients are always telling me how much...
    0 views0 comments
    How to Track Progress Without the Scale
    Briana Ottinger
    • Nov 12, 2020
    • 4 min

    How to Track Progress Without the Scale

    When you don't have aesthetic goals how do you track progress? It's easier than you think if you're willing to look outside the box a...
    9 views0 comments
    Beginner HIIT Workout
    Briana Ottinger
    • Nov 11, 2020
    • 1 min

    Beginner HIIT Workout

    Are you new to working out? or new to HIIT training? If so this quick and effective beginner HIIT Workout requires no equipment and is a...
    1 view0 comments
    How to Reduce Holiday Stress and Anxiety
    Briana Ottinger
    • Nov 10, 2020
    • 4 min

    How to Reduce Holiday Stress and Anxiety

    The 'holiday' season can be a joyful and stressful time for many. Did you know 24% of people with mental illness report feeling "a lot "...
    6 views0 comments
    Easy Chicken Shawarma Dinner
    Briana Ottinger
    • Nov 9, 2020
    • 3 min

    Easy Chicken Shawarma Dinner

    When I shared this dinner on my Instagram a few months ago, everyone went nuts for it! I mean this spread looks amazing right? The best...
    7 views0 comments
    5 Tips to Slay the Sunday Scaries
    Briana Ottinger
    • Nov 8, 2020
    • 2 min

    5 Tips to Slay the Sunday Scaries

    According to a survey on NBC News, 76% of Americans reported having "really bad" Sunday night anxiety. YIKES. I'm guessing that you're...
    11 views0 comments
    Banana Bread Breakfast Cookie Recipe
    Briana Ottinger
    • Nov 7, 2020
    • 1 min

    Banana Bread Breakfast Cookie Recipe

    Cookies for breakfast? Are you crazy? Banana bread meets oatmeal chocolate chip cookies. For Breakfast. These gluten free, refined sugar...
    5 views0 comments
    Home HIIT Workout
    Briana Ottinger
    • Nov 6, 2020
    • 1 min

    Home HIIT Workout

    Happy Friday! Anyone else really glad this week is over? It has been a roller coaster for sure, but I'm holding out hope we get some...
    1 view0 comments
    Horchata Latte & Horchata Cold Brew Recipes
    Briana Ottinger
    • Nov 5, 2020
    • 2 min

    Horchata Latte & Horchata Cold Brew Recipes

    Peet's coffee released an Oat Milk Horchata Latte a while back, right around the time Stumptown came out with an Oat Milk Horchata Cold...
    0 views0 comments
    My Top 5 Self Care Tips
    Briana Ottinger
    • Nov 4, 2020
    • 2 min

    My Top 5 Self Care Tips

    Anyone else riding waves of anxiety and stress today😩? Just me? ok cool...well election week or no, here are my top 5 tips for...
    9 views0 comments
    Exercise Your Right to VOTE
    Briana Ottinger
    • Nov 3, 2020
    • 1 min

    Exercise Your Right to VOTE

    The time to exercise your right to vote is right now. Super Tuesday is tomorrow November 3rd 2020. I'd be lying if I said I wasn't super...
    4 views0 comments
    BOO-ty Bootcamp Halloween Workout
    Briana Ottinger
    • Oct 30, 2020
    • 2 min

    BOO-ty Bootcamp Halloween Workout

    Over the last few years Halloween has quickly become one of my favorite holidays! We always get a TON of trick or treaters and I love...
    9 views0 comments
    Say No to Detoxes, Cleanses, and Fasts & Do This Instead
    Briana Ottinger
    • Oct 29, 2020
    • 3 min

    Say No to Detoxes, Cleanses, and Fasts & Do This Instead

    It's that time of year again... Your Facebook feed is full of 3-day detox kits, 30-day Wellness Cleanses, 10-day Juice Cleanses or 5-day...
    14 views0 comments
    Here's what you're not going to do...
    Briana Ottinger
    • Oct 21, 2020
    • 2 min

    Here's what you're not going to do...

    Do you realize there are just 10 weeks left in 2020? I know it's CRAZY right, it'll be Christmas before you know it, and hopefully, 2021...
    0 views0 comments
    5 Kinda Gross Things That Can Happen When You Eat Healthy
    Briana Ottinger
    • Oct 18, 2020
    • 2 min

    5 Kinda Gross Things That Can Happen When You Eat Healthy

    Eat the rainbow they say! So you load up your grocery cart with beets, asparagus, kale, and garlic to name a few. A few hours later you...
    14 views0 comments
    Low Impact HIIT Workout
    Briana Ottinger
    • Oct 14, 2020
    • 1 min

    Low Impact HIIT Workout

    One of the things I get asked for the most is a low impact HIIT workout and today I'm sharing one of my favorites with you! What the heck...
    4 views0 comments
    PREVIEW: Booty Workout
    Briana Ottinger
    • Oct 10, 2020
    • 1 min

    PREVIEW: Booty Workout

    Build a better booty at home with this 4 move no-equipment booty workout! Your glutes will be on FIRE!
    3 views0 comments
    Lettuce Taco 'Bout How to Get a Better Booty FREE 3-Day Challenge
    Briana Ottinger
    • Oct 6, 2020
    • 3 min

    Lettuce Taco 'Bout How to Get a Better Booty FREE 3-Day Challenge

    To celebrate my Biz turning THREE I'm throwing a Taco Party & sharing my BEST tips to build a better booty without giving up your...
    5 views0 comments
    3 Kinda Gross Things That Happen from Working Out & How to Prevent Them!
    Briana Ottinger
    • Oct 4, 2020
    • 3 min

    3 Kinda Gross Things That Happen from Working Out & How to Prevent Them!

    So you've started working out on the regular, you have more energy, feel stronger, are noticing changes in your body and your clothes fit...
    71 views0 comments
    FREE Home Workouts
    Briana Ottinger
    • Oct 2, 2020
    • 4 min

    FREE Home Workouts

    Seriously it's 100% FREE. I'm giving you a do it yourself option at home AND inviting you to come to take a FREE virtual group personal...
    18 views0 comments
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