My 5 BEST Tips for Fat Loss without Dieting
Can we collectively agree to leave dieting and fad diets in 2020? Unless you've been living on another planet, you already know that 95%...
top of page
Search
Briana Ottinger
- Dec 22, 2020
- 2 min
Transformation Tuesday: 3 Tips for Inner Transformation
Did you know that no 2 snowflakes are the same?! Each one has it's own unique pattern and size, how amazing is that?! Snowflakes are kind...
25 views0 comments
Briana Ottinger
- Dec 19, 2020
- 5 min
You said next time, LAST TIME.
You said "I'll try your class soon", then it was "I'm not ready yet". If I had a $1 for every time I heard "Sounds great, but maybe next...
1 view0 comments
Briana Ottinger
- Dec 18, 2020
- 2 min
Freebie Friday: 12 Days of Christmas Workout
Happy Friday! Did you know it's the 2nd to last Friday of 2020?!? This year in some ways has flown by and also some months felt like...
7 views0 comments
Briana Ottinger
- Dec 17, 2020
- 2 min
5 Benefits of Group Fitness Classes
Remember the good ol’ days of packed group classes at the gym or your favorite studio?! 😠How great it felt to be a part of a community?...
0 views0 comments
Briana Ottinger
- Dec 16, 2020
- 1 min
15 Minute At-Home Butt Workout
This 15-minute at-home butt workout will tone, lift, and tighten your booty in a flash! These are my go-to moves anytime I'm programming...
10 views0 comments
Briana Ottinger
- Dec 9, 2020
- 2 min
Peppermint Mocha Protein Bites
Anyone else have intense dark chocolate cravings every afternoon? I can't be the only one right? I love whipping up a batch of these...
5 views0 comments
Briana Ottinger
- Dec 9, 2020
- 1 min
On the 3rd Day of Bootymas
Bootyclause gave to me: Jump Squats! One of my all time favorite cardio moves and workout finishers. If you're not into jumping for...
7 views0 comments
Briana Ottinger
- Dec 8, 2020
- 1 min
Build Your Own Taco Tabata workout!
Happy Taco Tuesday, aka my favorite day of the week! I thought about all the different options to build a taco, and how everyone can...
24 views0 comments
Briana Ottinger
- Dec 7, 2020
- 1 min
On the 2nd day of Christmas...
Bootyclaus gave to me :60 seconds of Sumo Squats and :60 Seconds of Skaters! If you're new here tomorrow (December 8th) is the 2nd day of...
10 views0 comments
Briana Ottinger
- Dec 5, 2020
- 2 min
All I want for Christmas
All I want for Christmas is glute gains! Ha ha, I can't be the only one right?? I know there are a lot of 12 Days of Fitmas and monthly...
12 views0 comments
Briana Ottinger
- Dec 3, 2020
- 2 min
3 Signs You Have Weak Glutes & How to Fix Them
Your glutes, aka your booty muscles, are some of the most powerful muscles in your body! A lot of us either don't know how to activate...
13 views0 comments
Briana Ottinger
- Dec 2, 2020
- 3 min
Taco Tuesday: Birria Tacos
If you didn't know, I'm obsessed with tacos. I eat them every Tuesday, I'll order them if they're on the menu, and I've tried a bunch (ok...
25 views0 comments
Briana Ottinger
- Dec 1, 2020
- 2 min
Top 5 Natural Constipation Remedies
Yup, I'm back talking about poop again, or lack there of. Holiday weekends, travel and unusual foods can really back things up if ya know...
14 views0 comments
Briana Ottinger
- Nov 29, 2020
- 3 min
READ THIS If You Ate Like an A$$hole This Weekend
If you ate like an a$$hole this weekend LISTEN UP. You don't need a detox, juice cleanse or pricey supplements. I don't care if you ate...
8 views0 comments
Briana Ottinger
- Nov 29, 2020
- 2 min
The BEST Brownie Cookie aka Brookie Recipe
Why Choose between Cookies or Brownies when you can have Brookies?! I recently put a poll up on my IG and this was a heated debate! Some...
10 views0 comments
Briana Ottinger
- Nov 28, 2020
- 1 min
Mini Band Workouts
Mini Bands are one of the most versatile pieces of home workout equipment! I love using them at home, at the gym and on the go. I take...
29 views0 comments
Briana Ottinger
- Nov 25, 2020
- 1 min
Thanksgiving Turkey Tabata Workout
You don't have to exercise to earn your Thanksgiving Dinner and you don't have to workout after to burn it off. full. stop. HOWEVER, I...
165 views0 comments
Briana Ottinger
- Nov 24, 2020
- 2 min
How Not to Eat Like an A**hole this Thanksgiving
How many of you woke up Monday morning and said "I'm going to be so good this week to make up for Thursday"? Listen Linda, you don't...
2 views0 comments
Briana Ottinger
- Nov 23, 2020
- 1 min
Thanksgiving Survival Guide: Healthier Swaps
You don't have to make healthier swaps this Thanksgiving, but if you WANT to here are some of my favorites for every day & holidays!!...
1 view0 comments
bottom of page