5 Kinda Gross Things That Can Happen When You Eat Healthy
Eat the rainbow they say! So you load up your grocery cart with beets, asparagus, kale, and garlic to name a few. A few hours later you...
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Briana Ottinger
- Oct 14, 2020
- 1 min
Low Impact HIIT Workout
One of the things I get asked for the most is a low impact HIIT workout and today I'm sharing one of my favorites with you! What the heck...
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Briana Ottinger
- Oct 10, 2020
- 1 min
PREVIEW: Booty Workout
Build a better booty at home with this 4 move no-equipment booty workout! Your glutes will be on FIRE!
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Briana Ottinger
- Oct 6, 2020
- 3 min
Lettuce Taco 'Bout How to Get a Better Booty FREE 3-Day Challenge
To celebrate my Biz turning THREE I'm throwing a Taco Party & sharing my BEST tips to build a better booty without giving up your...
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Briana Ottinger
- Oct 4, 2020
- 3 min
3 Kinda Gross Things That Happen from Working Out & How to Prevent Them!
So you've started working out on the regular, you have more energy, feel stronger, are noticing changes in your body and your clothes fit...
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Briana Ottinger
- Oct 2, 2020
- 4 min
FREE Home Workouts
Seriously it's 100% FREE. I'm giving you a do it yourself option at home AND inviting you to come to take a FREE virtual group personal...
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Briana Ottinger
- Sep 22, 2020
- 4 min
5 Steps to Raise Your Vibration, Release the Guilt & Take Better Care of Yourself
What do you think of when you think of self care? Is it a spa day? getting your nails done? taking yourself out shopping? rom-coms and a...
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Briana Ottinger
- Sep 21, 2020
- 2 min
Easy Roasted Green Beans Recipe
They say it's not easy being (or eating) green... ...but I call BS! This recipe couldn't be easier, or tastier. Sometimes the simplest...
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Briana Ottinger
- Sep 19, 2020
- 3 min
5 Tips to Improve Body Image
I’m not BRAVE for wearing a bikini. 👙 Having unapologetic confidence in your body at any size, now that is an act of courage. I’ve done...
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Briana Ottinger
- Aug 26, 2020
- 3 min
How to Stop Eating like an a$$hole
Let's cut to the chase, it's time to stop eating like an a$$hole and treating your body like a dumpster. 2020 has been one heck of a...
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Briana Ottinger
- Aug 23, 2020
- 3 min
Your Last Piece of Fitness Equipment
If I had to pick only ONE piece of exercise equipment to use for the rest of time it would be...DRUM ROLLLLL PLEASE 🥁 A suspension...
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Briana Ottinger
- Aug 11, 2020
- 2 min
Free Workout & Sneak Peek: Booty Bootcamp
Hi friends! Today I'm sharing a sneak peek into what taking a class with me is like! If you didn't' know in addition to offering 1 on 1...
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Briana Ottinger
- Aug 6, 2020
- 2 min
Homeschool PE: Keeping your Kids Active this School Year
Are you struggling to find ways to keep your kids active with gyms/sports & schools being closed?! Are you wondering how to keep your...
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Briana Ottinger
- Aug 2, 2020
- 2 min
Thai Summer Salad Recipe
Crisp summer veggies and hearty quinoa combined with a spicy peanut dressing make for a fresh & delicious summer salad! Top with crispy...
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