Briana OttingerNov 22, 20202 minThanksgiving Survival Guide: Applying Principles of Intuitive Eating I'm back, with another post to help you get through the holiday season, more immediately Thanksgiving but these tips are helpful through...
Briana OttingerNov 21, 20202 minHealthy Holidays Challenge Did you see that I am hosting a Healthy Holiday Challenge with Gem Fitness? Well if you missed it, the Healthy Holiday Challenge kicks...
Briana OttingerNov 20, 20202 min5 Minute Core WorkoutsOops you did it again. Whether you woke up late, hit snooze too many times, or scrolled Instagram for too long, your 30-minute workout...
Briana OttingerNov 19, 20202 minThanksgiving Survival Guide: Conversation TipsI'm going to be frank, we all have varying opinions on the virus, politics, the economy and the state of the country. Talking about these...