Leg Workout for Home or Gym
Leg day, you either love it or you love to hate it. I fall in both camps, I look forward to it every week and truly love it, but man the nex
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Briana Ottinger
- Sep 16
- 3 min
5 Home Gym Must Haves from Amazon
I have spent the last several years building out an expansive home gym (now garage gym) almost entirely from Amazon! You can't beat the...
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Briana Ottinger
- Sep 14
- 3 min
5 Tips to Help You Actually Workout Today
How many times have you said, I'm going to workout this week, and then it never happened. Or said I'm definitely going to hit that spin...
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Briana Ottinger
- Sep 12
- 2 min
3 Workouts to Help You Leave Work at Work and Avoid Burnout
Are you one of the many people returning to the office after 2+ years of working from home? Are you trying to get back into a routine?...
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Briana Ottinger
- Jan 26
- 1 min
Total Body Strength Workout
Grab a set of dumbbells and a mat and join Briana for a 30 minute total body workout. This workout is apartment friendly and low impact...
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Briana Ottinger
- Nov 28, 2021
- 3 min
Best Black Friday Fitness Deals
Fitness equipment may not be the first thing you think to buy on Black Friday, Small Business Saturday or Cyber Monday but I've seen some...
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Briana Ottinger
- Sep 2, 2021
- 2 min
30-Day Plank Challenge
Hey & Happy Pumpkin Spice & plank season! I don't know about you, but fall is a season where I crave challenges & a little extra...
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Briana Ottinger
- Jul 9, 2021
- 2 min
Black Widow Workout
Ok, besties! Today's Black Widow Inspired Workout is a mix of kickboxing & some of my favorite Booty Bootcamp moves to workout your legs,...
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Briana Ottinger
- May 19, 2021
- 3 min
Top 3 Ways to Get Fit at Home
It finally feels like the panorama may be coming to a close & gyms and studios are opening back up! If you're not comfortable heading...
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Briana Ottinger
- May 15, 2021
- 1 min
Strong for Summer: Upper Body Stretch
Have you been spending more time than usual hunched over your computer, iPad or phone? If so you may be feeling a lot of tension or even...
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Briana Ottinger
- May 8, 2021
- 1 min
Strong for Summer: Lower Body Stretch
Rest & recovery are KEY to allow the body time to recover from hard workouts and are overlooked by so many! If you've hit a plateau, have...
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Briana Ottinger
- Apr 4, 2021
- 1 min
Hoppy Easter Workout
Hey! Happy Easter, here's a quick & fun booty workout to get you up and moving! Reminder that you don't need to earn your easter treats...
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Briana Ottinger
- Mar 5, 2021
- 2 min
Should You Workout on Your Period?
I get it, exercise is probably the last thing you want to do when you're bloated, cramping, and cranky. Exercise can help alleviate PMS...
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Briana Ottinger
- Mar 3, 2021
- 1 min
Upper Body Strength Workout
I typically post a LOT of lower body workouts, because hello booty by Bri is kinda my thing lol. BUT you can't neglect your upper body! I...
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Briana Ottinger
- Feb 26, 2021
- 1 min
Booty Band Workout
Ok, so I planned this workout for Wednesday but forgot to post lol. It's now Friday, but any day is great day for a free workout am I...
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Briana Ottinger
- Feb 25, 2021
- 2 min
You Can MOVE in the Body You Have Right Now
TW: Weightloss I see SO many posts on social media along the lines of I'll run a marathon after I lose weight or I'll start exercising...
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Briana Ottinger
- Feb 6, 2021
- 1 min
FREE Valentines Day Workout!
Join me LIVE on Zoom next Saturday, February 13th for a FREE love themed workout! Bring your BAE or your BFF and sweat it out with myself...
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Briana Ottinger
- Jan 11, 2021
- 3 min
5 Squat Variations
Butts are hot right now & my Pinterest feed is FULL of workouts promising major booty gains, but most of the workouts feature the same...
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Briana Ottinger
- Jan 9, 2021
- 1 min
Wonder Woman Inspired Workout
Have you watched WW84 yet? No spoilers, promise! We watched it a few days ago, and all I have to say is WOW. Gal Gadot never ceases to...
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Briana Ottinger
- Jan 6, 2021
- 1 min
Total Body Workout
As much as I love working legs & booty, it's important to work all of your major muscle groups! Total body workouts are my fave when I'm...
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