Briana OttingerJan 271 minTotal Body Strength WorkoutGrab a set of dumbbells and a mat and join Briana for a 30 minute total body workout. This workout is apartment friendly and low impact...
Briana OttingerNov 28, 20213 minBest Black Friday Fitness DealsFitness equipment may not be the first thing you think to buy on Black Friday, Small Business Saturday or Cyber Monday but I've seen some...
Briana OttingerSep 3, 20212 min30-Day Plank Challenge Hey & Happy Pumpkin Spice & plank season! I don't know about you, but fall is a season where I crave challenges & a little extra...
Briana OttingerJul 9, 20212 minBlack Widow Workout Ok, besties! Today's Black Widow Inspired Workout is a mix of kickboxing & some of my favorite Booty Bootcamp moves to workout your legs,...
Briana OttingerMay 19, 20213 minTop 3 Ways to Get Fit at HomeIt finally feels like the panorama may be coming to a close & gyms and studios are opening back up! If you're not comfortable heading...
Briana OttingerMay 15, 20211 minStrong for Summer: Upper Body StretchHave you been spending more time than usual hunched over your computer, iPad or phone? If so you may be feeling a lot of tension or even...
Briana OttingerMay 8, 20211 minStrong for Summer: Lower Body StretchRest & recovery are KEY to allow the body time to recover from hard workouts and are overlooked by so many! If you've hit a plateau, have...
Briana OttingerApr 4, 20211 minHoppy Easter WorkoutHey! Happy Easter, here's a quick & fun booty workout to get you up and moving! Reminder that you don't need to earn your easter treats...
Briana OttingerMar 5, 20212 minShould You Workout on Your Period? I get it, exercise is probably the last thing you want to do when you're bloated, cramping, and cranky. Exercise can help alleviate PMS...
Briana OttingerMar 3, 20211 minUpper Body Strength WorkoutI typically post a LOT of lower body workouts, because hello booty by Bri is kinda my thing lol. BUT you can't neglect your upper body! I...
Briana OttingerFeb 26, 20211 minBooty Band WorkoutOk, so I planned this workout for Wednesday but forgot to post lol. It's now Friday, but any day is great day for a free workout am I...
Briana OttingerFeb 25, 20212 minYou Can MOVE in the Body You Have Right Now TW: Weightloss I see SO many posts on social media along the lines of I'll run a marathon after I lose weight or I'll start exercising...
Briana OttingerFeb 6, 20211 minFREE Valentines Day Workout! Join me LIVE on Zoom next Saturday, February 13th for a FREE love themed workout! Bring your BAE or your BFF and sweat it out with myself...
Briana OttingerJan 11, 20213 min5 Squat Variations Butts are hot right now & my Pinterest feed is FULL of workouts promising major booty gains, but most of the workouts feature the same...
Briana OttingerJan 9, 20211 minWonder Woman Inspired WorkoutHave you watched WW84 yet? No spoilers, promise! We watched it a few days ago, and all I have to say is WOW. Gal Gadot never ceases to...
Briana OttingerJan 6, 20211 minTotal Body Workout As much as I love working legs & booty, it's important to work all of your major muscle groups! Total body workouts are my fave when I'm...
Briana OttingerJan 2, 20212 min$10 Home Workout 6-week Plan SALEMy 6-week Home Workout Plan is a beginner friendly plan to get fit at home with only a set of dumbbells. This 6-week program is the...
Briana OttingerJan 1, 20213 minNew Year, New You? Happy New Year! Before you hit buy 💰 on another crap meal replacement shake or start keto for the 900th time, why not try something...
Briana OttingerDec 18, 20202 minFreebie Friday: 12 Days of Christmas WorkoutHappy Friday! Did you know it's the 2nd to last Friday of 2020?!? This year in some ways has flown by and also some months felt like...
Briana OttingerDec 18, 20202 min5 Benefits of Group Fitness ClassesRemember the good ol’ days of packed group classes at the gym or your favorite studio?! 😠How great it felt to be a part of a community?...