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    Build Your Own Taco Tabata workout!
    Briana Ottinger
    • Dec 8, 2020
    • 1 min

    Build Your Own Taco Tabata workout!

    Happy Taco Tuesday, aka my favorite day of the week! I thought about all the different options to build a taco, and how everyone can buil...
    4 views0 comments
    On the 2nd day of Christmas...
    Briana Ottinger
    • Dec 7, 2020
    • 1 min

    On the 2nd day of Christmas...

    Bootyclaus gave to me :60 seconds of Sumo Squats and :60 Seconds of Skaters! If you're new here tomorrow (December 8th) is the 2nd day of...
    5 views0 comments
    All I want for Christmas
    Briana Ottinger
    • Dec 5, 2020
    • 2 min

    All I want for Christmas

    All I want for Christmas is glute gains! Ha ha, I can't be the only one right?? I know there are a lot of 12 Days of Fitmas and monthly c...
    8 views0 comments
    3 Signs You Have Weak Glutes & How to Fix Them
    Briana Ottinger
    • Dec 4, 2020
    • 2 min

    3 Signs You Have Weak Glutes & How to Fix Them

    Your glutes, aka your booty muscles, are some of the most powerful muscles in your body! A lot of us either don't know how to activate th...
    2 views0 comments
    Taco Tuesday: Birria Tacos
    Briana Ottinger
    • Dec 2, 2020
    • 3 min

    Taco Tuesday: Birria Tacos

    If you didn't know, I'm obsessed with tacos. I eat them every Tuesday, I'll order them if they're on the menu, and I've tried a bunch (ok...
    13 views0 comments
    Top 5 Natural Constipation Remedies
    Briana Ottinger
    • Dec 2, 2020
    • 2 min

    Top 5 Natural Constipation Remedies

    Yup, I'm back talking about poop again, or lack there of. Holiday weekends, travel and unusual foods can really back things up if ya know...
    6 views0 comments
    READ THIS If You Ate Like an A$$hole This Weekend
    Briana Ottinger
    • Nov 29, 2020
    • 3 min

    READ THIS If You Ate Like an A$$hole This Weekend

    If you ate like an a$$hole this weekend LISTEN UP. You don't need a detox, juice cleanse or pricey supplements. I don't care if you ate ...
    6 views0 comments
    The BEST Brownie Cookie aka Brookie Recipe
    Briana Ottinger
    • Nov 29, 2020
    • 2 min

    The BEST Brownie Cookie aka Brookie Recipe

    Why Choose between Cookies or Brownies when you can have Brookies?! I recently put a poll up on my IG and this was a heated debate! Some ...
    2 views0 comments
    Mini Band Workouts
    Briana Ottinger
    • Nov 28, 2020
    • 1 min

    Mini Band Workouts

    Mini Bands are one of the most versatile pieces of home workout equipment! I love using them at home, at the gym and on the go. I take on...
    2 views0 comments
    Thanksgiving Turkey Tabata Workout
    Briana Ottinger
    • Nov 25, 2020
    • 1 min

    Thanksgiving Turkey Tabata Workout

    You don't have to exercise to earn your Thanksgiving Dinner and you don't have to workout after to burn it off. full. stop. HOWEVER, I d...
    13 views0 comments
    How Not to Eat Like an A**hole this Thanksgiving
    Briana Ottinger
    • Nov 25, 2020
    • 2 min

    How Not to Eat Like an A**hole this Thanksgiving

    How many of you woke up Monday morning and said "I'm going to be so good this week to make up for Thursday"? Listen Linda, you don't hav...
    1 view0 comments
    Thanksgiving Survival Guide: Healthier Swaps
    Briana Ottinger
    • Nov 23, 2020
    • 1 min

    Thanksgiving Survival Guide: Healthier Swaps

    You don't have to make healthier swaps this Thanksgiving, but if you WANT to here are some of my favorites for every day & holidays!! THA...
    0 views0 comments
    Thanksgiving Survival Guide: Applying Principles of Intuitive Eating
    Briana Ottinger
    • Nov 22, 2020
    • 2 min

    Thanksgiving Survival Guide: Applying Principles of Intuitive Eating

    I'm back, with another post to help you get through the holiday season, more immediately Thanksgiving but these tips are helpful through ...
    7 views0 comments
    Healthy Holidays Challenge
    Briana Ottinger
    • Nov 21, 2020
    • 2 min

    Healthy Holidays Challenge

    Did you see that I am hosting a Healthy Holiday Challenge with Gem Fitness? Well if you missed it, the Healthy Holiday Challenge kicks of...
    0 views0 comments
    5 Minute Core Workouts
    Briana Ottinger
    • Nov 20, 2020
    • 2 min

    5 Minute Core Workouts

    Oops you did it again. Whether you woke up late, hit snooze too many times, or scrolled Instagram for too long, your 30-minute workout wi...
    7 views0 comments
    Thanksgiving Survival Guide: Conversation Tips
    Briana Ottinger
    • Nov 20, 2020
    • 2 min

    Thanksgiving Survival Guide: Conversation Tips

    I'm going to be frank, we all have varying opinions on the virus, politics, the economy and the state of the country. Talking about these...
    0 views0 comments
    6 Things NOT to Say If Someone has Gained Weight
    Briana Ottinger
    • Nov 18, 2020
    • 3 min

    6 Things NOT to Say If Someone has Gained Weight

    Ah Thanksgiving, a time to be thankful, eat some delicious food, and see people you haven't seen all year. I'm putting together a series...
    1 view0 comments
    Spicy BACON Guacamole
    Briana Ottinger
    • Nov 15, 2020
    • 1 min

    Spicy BACON Guacamole

    Adding bacon to guacmole? Are you crazy Bri? Yes, Yes I am a CRAZY GENIUS haha. I had quite a bit of leftover bacon from breakfast this m...
    11 views0 comments
    FREE Workouts: Booty by Bri 5-day Challenge
    Briana Ottinger
    • Nov 13, 2020
    • 1 min

    FREE Workouts: Booty by Bri 5-day Challenge

    Building better bootys aka stronger, firmer & more lifted glutes is my specialty, seriously! My clients are always telling me how much be...
    0 views0 comments
    How to Track Progress Without the Scale
    Briana Ottinger
    • Nov 12, 2020
    • 4 min

    How to Track Progress Without the Scale

    When you don't have aesthetic goals how do you track progress? It's easier than you think if you're willing to look outside the box a bit...
    7 views0 comments
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