Top 3 Ways to Get Fit at Home
It finally feels like the panorama may be coming to a close & gyms and studios are opening back up! If you're not comfortable heading...
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Briana Ottinger
- May 15, 2021
- 1 min
Strong for Summer: Upper Body Stretch
Have you been spending more time than usual hunched over your computer, iPad or phone? If so you may be feeling a lot of tension or even...
12 views0 comments
Briana Ottinger
- May 11, 2021
- 3 min
5 Signs You're Not Training Hard Enough
Are you feeling frustrated about not seeing progress? Or feel like you're stuck in a plateau? Or you've been working out for months &...
8 views0 comments
Briana Ottinger
- May 8, 2021
- 1 min
Strong for Summer: Lower Body Stretch
Rest & recovery are KEY to allow the body time to recover from hard workouts and are overlooked by so many! If you've hit a plateau, have...
50 views0 comments
Briana Ottinger
- May 3, 2021
- 2 min
Cinco de Mayo Recipes
You already know I love taco Tuesday, but I probably eat Mexican food more than any other type of food. So I rounded up a bunch of my...
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Briana Ottinger
- Apr 30, 2021
- 1 min
Strong for Summer Challenge!
Can you believe it's gonna be MAY?! That means summer is right around the corner! I don't know about you but after this last year, I'm...
55 views0 comments
Briana Ottinger
- Apr 28, 2021
- 1 min
Booty Bootcamp Workout
It's been a WHILE since I've posted a booty workout so without further ado.... You'll want a booty band or mini loop band for this one...
24 views0 comments
Briana Ottinger
- Apr 13, 2021
- 4 min
5 Tips to Identify & Stop Self-Sabotage
What is self sabotage? Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want...
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Briana Ottinger
- Apr 8, 2021
- 3 min
5 Things I Wish I had Known Before Starting IVF
In case you missed it, I started IVF a few weeks ago. We've been in the process for several months, but there are a LOT of hoops you have...
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Briana Ottinger
- Apr 6, 2021
- 2 min
5 Tips to Feel More Confident in a Bikini this Summer
Summer is right around the corner, but this is not another how to "slim down for summer" posts. Why? Because I don't believe in those and...
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Briana Ottinger
- Apr 4, 2021
- 1 min
Hoppy Easter Workout
Hey! Happy Easter, here's a quick & fun booty workout to get you up and moving! Reminder that you don't need to earn your easter treats...
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Briana Ottinger
- Mar 22, 2021
- 3 min
5 Signs You May Have *Shiny* Object Syndrome
Are you constantly trying new diets or new fitness programs but nothing ever seems to be working? Have you started & stopped multiple...
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Briana Ottinger
- Mar 17, 2021
- 1 min
Lucky 777 Workout
Sláinte! Whether you're celebrating St. Patrick's Day today or not this 7x7 workout is a fun workout to get you up and moving! Do it at...
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Briana Ottinger
- Mar 8, 2021
- 1 min
Spicy Sriracha Shrimp Tacos
Shrimp tacos are one of my favorites, and this spicy sriracha version is simple & quick thanks to frozen, precooked shrimp. Defrost,...
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Briana Ottinger
- Mar 5, 2021
- 2 min
Should You Workout on Your Period?
I get it, exercise is probably the last thing you want to do when you're bloated, cramping, and cranky. Exercise can help alleviate PMS...
366 views0 comments
Briana Ottinger
- Mar 3, 2021
- 1 min
Upper Body Strength Workout
I typically post a LOT of lower body workouts, because hello booty by Bri is kinda my thing lol. BUT you can't neglect your upper body! I...
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Briana Ottinger
- Mar 1, 2021
- 2 min
Cold Brew Marinated Chicken Tacos
Ok I know this sounds like a CRAZY combo, but trust me when I say it's one worth trying. If you're new here I don't mess around when it...
79 views0 comments
Briana Ottinger
- Feb 26, 2021
- 1 min
Booty Band Workout
Ok, so I planned this workout for Wednesday but forgot to post lol. It's now Friday, but any day is great day for a free workout am I...
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Briana Ottinger
- Feb 25, 2021
- 2 min
You Can MOVE in the Body You Have Right Now
TW: Weightloss I see SO many posts on social media along the lines of I'll run a marathon after I lose weight or I'll start exercising...
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Briana Ottinger
- Feb 18, 2021
- 1 min
Total Body HIIT Workout
Missed my Valentine's Day workout? Well you missed out lol, but I'm bringing a little of that fire to this total body HIIT workout! You...
2 views0 comments
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