One Minute Workouts?!
I recently ran a fall fitness challenge where participants completed one exercise a day for 30 days and a question that came up a lot at...
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Briana Ottinger
- Sep 21, 2022
- 2 min
Leg Workout for Home or Gym
Leg day, you either love it or you love to hate it. I fall in both camps, I look forward to it every week and truly love it, but man the nex
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Briana Ottinger
- Sep 16, 2022
- 3 min
5 Home Gym Must Haves from Amazon
I have spent the last several years building out an expansive home gym (now garage gym) almost entirely from Amazon! You can't beat the...
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Briana Ottinger
- Sep 14, 2022
- 3 min
5 Tips to Help You Actually Workout Today
How many times have you said, I'm going to workout this week, and then it never happened. Or said I'm definitely going to hit that spin...
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Briana Ottinger
- Sep 12, 2022
- 2 min
3 Workouts to Help You Leave Work at Work and Avoid Burnout
Are you one of the many people returning to the office after 2+ years of working from home? Are you trying to get back into a routine?...
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Briana Ottinger
- Aug 23, 2022
- 2 min
Fall into Fitness Challenge
August is coming to a close, pumpkin spice is starting to pop up in stores and fall is just around the corner! If your fitness routine...
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Briana Ottinger
- Jan 26, 2022
- 1 min
Total Body Strength Workout
Grab a set of dumbbells and a mat and join Briana for a 30 minute total body workout. This workout is apartment friendly and low impact...
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Briana Ottinger
- Dec 1, 2021
- 2 min
Plankmas Challenge
Happy December! By popular vote on Instagram, this year's December challenge is a PLANK challenge. Each day for 28 days (with rest days)...
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Briana Ottinger
- Nov 28, 2021
- 3 min
Best Black Friday Fitness Deals
Fitness equipment may not be the first thing you think to buy on Black Friday, Small Business Saturday or Cyber Monday but I've seen some...
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Briana Ottinger
- Nov 25, 2021
- 1 min
Thanksgiving Tabata Workout
In case you missed the live workout this morning here's a printable and short video of my annual Thanksgiving Turkey Tabata Workout! I...
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Briana Ottinger
- Nov 24, 2021
- 2 min
LAST CALL: Thanksgiving Tabata Workout
Happy Thanksgiving Eve! It's hard to believe the holidays are already upon us, and I don't know about you but I'm not feeling too...
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Briana Ottinger
- Nov 17, 2021
- 2 min
Turkey Thighs & Pumpkin Pies Workout
The turkey hat is back and ready for another FUN turkey-themed workout! The best part? The workout is 100% FREE and you don't need any...
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Briana Ottinger
- Oct 18, 2021
- 1 min
Pumpkin to Talk about Full Body Workout
A friend sent me a link for a pumpkin-themed workout the other day using an actual pumpkin and I knew right away I needed to put my own...
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Briana Ottinger
- Oct 9, 2021
- 1 min
Boo Bootcamp Returns 10/21!
My super popular virtual Boo Bootcamp is returning and I am so excited to share this class with you again! What the heck is Boo Bootcamp?...
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Briana Ottinger
- Sep 8, 2021
- 3 min
Cash or Trash: Adjustable Dumbbells
Next up in my *NEW* Cash or Trash series: Adjustable Dumbbells. I'll break down the pro's and cons of a piece of fitness equipment each...
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Briana Ottinger
- Sep 2, 2021
- 2 min
30-Day Plank Challenge
Hey & Happy Pumpkin Spice & plank season! I don't know about you, but fall is a season where I crave challenges & a little extra...
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Briana Ottinger
- Aug 31, 2021
- 2 min
Cash or Trash: TRX
In this new series I'm breaking down the pros and cons of different fitness equipment to let you know if its worth the money! I've bought...
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Briana Ottinger
- Jul 29, 2021
- 2 min
August Arms & Abs Challenge
Let's finish the summer exactly how we started it, with another strength challenge! This one focuses on the upper body and arms and...
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Briana Ottinger
- Jul 9, 2021
- 2 min
Black Widow Workout
Ok, besties! Today's Black Widow Inspired Workout is a mix of kickboxing & some of my favorite Booty Bootcamp moves to workout your legs,...
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Briana Ottinger
- Jul 4, 2021
- 1 min
Red, White & Booty Workout
Happy 4th of July weekend! Whether you're staying home or off on an adventure, I hope you're enjoying it. It's been too long since I've...
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