Briana OttingerOct 6, 20223 minOne Minute Workouts?! I recently ran a fall fitness challenge where participants completed one exercise a day for 30 days and a question that came up a lot at...
Briana OttingerSep 21, 20222 minLeg Workout for Home or Gym Leg day, you either love it or you love to hate it. I fall in both camps, I look forward to it every week and truly love it, but man the nex
Briana OttingerSep 16, 20223 min5 Home Gym Must Haves from Amazon I have spent the last several years building out an expansive home gym (now garage gym) almost entirely from Amazon! You can't beat the...
Briana OttingerSep 14, 20223 min5 Tips to Help You Actually Workout Today How many times have you said, I'm going to workout this week, and then it never happened. Or said I'm definitely going to hit that spin...