5 Tips to Help You Actually Workout Today
How many times have you said, I'm going to workout this week, and then it never happened. Or said I'm definitely going to hit that spin...
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Briana Ottinger
- Sep 12
- 2 min
3 Workouts to Help You Leave Work at Work and Avoid Burnout
Are you one of the many people returning to the office after 2+ years of working from home? Are you trying to get back into a routine?...
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Briana Ottinger
- Mar 22, 2021
- 3 min
5 Signs You May Have *Shiny* Object Syndrome
Are you constantly trying new diets or new fitness programs but nothing ever seems to be working? Have you started & stopped multiple...
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Briana Ottinger
- Feb 17, 2021
- 3 min
Do Hormone Balancing Diets REALLY work?
A quick search for a hormone-balancing diet yielded thousands of results, but is there any scientific evidence to back up these diets? In...
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Briana Ottinger
- Feb 2, 2021
- 3 min
7 Tips to Improve Heart Health
Heart ❤️ disease is no laughing matter, and February is American Heart Month, a time to spread awareness and practice heart healthy...
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Briana Ottinger
- Jan 17, 2021
- 2 min
Don't Give Up Yet: 5 Tips to Stay Motivated
Have you typed "How to stay motivated?" into google in the last few days? Or wondered how you can stay motivated when life keeps throwing...
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Briana Ottinger
- Jan 3, 2021
- 2 min
3 Tips for a Successful Week & Free Planner Download
Do you ever wake up on Friday, with a mile long to do list and wonder where the week went? 🤷🏻♀️I think we've all been there! The last...
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Briana Ottinger
- Dec 22, 2020
- 2 min
Transformation Tuesday: 3 Tips for Inner Transformation
Did you know that no 2 snowflakes are the same?! Each one has it's own unique pattern and size, how amazing is that?! Snowflakes are kind...
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Briana Ottinger
- Dec 19, 2020
- 5 min
You said next time, LAST TIME.
You said "I'll try your class soon", then it was "I'm not ready yet". If I had a $1 for every time I heard "Sounds great, but maybe next...
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Briana Ottinger
- Nov 29, 2020
- 3 min
READ THIS If You Ate Like an A$$hole This Weekend
If you ate like an a$$hole this weekend LISTEN UP. You don't need a detox, juice cleanse or pricey supplements. I don't care if you ate...
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Briana Ottinger
- Nov 18, 2020
- 3 min
6 Things NOT to Say If Someone has Gained Weight
Ah Thanksgiving, a time to be thankful, eat some delicious food, and see people you haven't seen all year. I'm putting together a series...
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Briana Ottinger
- Nov 11, 2020
- 4 min
How to Track Progress Without the Scale
When you don't have aesthetic goals how do you track progress? It's easier than you think if you're willing to look outside the box a...
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Briana Ottinger
- Nov 10, 2020
- 4 min
How to Reduce Holiday Stress and Anxiety
The 'holiday' season can be a joyful and stressful time for many. Did you know 24% of people with mental illness report feeling "a lot "...
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Briana Ottinger
- Nov 8, 2020
- 2 min
5 Tips to Slay the Sunday Scaries
According to a survey on NBC News, 76% of Americans reported having "really bad" Sunday night anxiety. YIKES. I'm guessing that you're...
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Briana Ottinger
- Nov 4, 2020
- 2 min
My Top 5 Self Care Tips
Anyone else riding waves of anxiety and stress today😩? Just me? ok cool...well election week or no, here are my top 5 tips for...
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Briana Ottinger
- Sep 22, 2020
- 4 min
5 Steps to Raise Your Vibration, Release the Guilt & Take Better Care of Yourself
What do you think of when you think of self care? Is it a spa day? getting your nails done? taking yourself out shopping? rom-coms and a...
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Briana Ottinger
- Sep 19, 2020
- 3 min
5 Tips to Improve Body Image
I’m not BRAVE for wearing a bikini. 👙 Having unapologetic confidence in your body at any size, now that is an act of courage. I’ve done...
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