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    Do Hormone Balancing Diets REALLY work?
    Briana Ottinger
    • Feb 17
    • 3 min

    Do Hormone Balancing Diets REALLY work?

    A quick search for a hormone-balancing diet yielded thousands of results, but is there any scientific evidence to back up these diets? In...
    5 views0 comments
    7 Tips to Improve Heart Health
    Briana Ottinger
    • Feb 2
    • 3 min

    7 Tips to Improve Heart Health

    Heart ❤️ disease is no laughing matter, and February is American Heart Month, a time to spread awareness and practice heart healthy habit...
    4 views0 comments
    Don't Give Up Yet: 5 Tips to Stay Motivated
    Briana Ottinger
    • Jan 18
    • 2 min

    Don't Give Up Yet: 5 Tips to Stay Motivated

    Have you typed "How to stay motivated?" into google in the last few days? Or wondered how you can stay motivated when life keeps throwing...
    3 views0 comments
    3 Tips for a Successful Week & Free Planner Download
    Briana Ottinger
    • Jan 4
    • 2 min

    3 Tips for a Successful Week & Free Planner Download

    Do you ever wake up on Friday, with a mile long to do list and wonder where the week went? 🤷🏻‍♀️I think we've all been there! The last ...
    9 views0 comments
    Transformation Tuesday: 3 Tips for Inner Transformation
    Briana Ottinger
    • Dec 22, 2020
    • 2 min

    Transformation Tuesday: 3 Tips for Inner Transformation

    Did you know that no 2 snowflakes are the same?! Each one has it's own unique pattern and size, how amazing is that?! Snowflakes are kind...
    2 views0 comments
    You said next time, LAST TIME.
    Briana Ottinger
    • Dec 19, 2020
    • 5 min

    You said next time, LAST TIME.

    You said "I'll try your class soon", then it was "I'm not ready yet". If I had a $1 for every time I heard "Sounds great, but maybe next ...
    0 views0 comments
    READ THIS If You Ate Like an A$$hole This Weekend
    Briana Ottinger
    • Nov 29, 2020
    • 3 min

    READ THIS If You Ate Like an A$$hole This Weekend

    If you ate like an a$$hole this weekend LISTEN UP. You don't need a detox, juice cleanse or pricey supplements. I don't care if you ate ...
    6 views0 comments
    6 Things NOT to Say If Someone has Gained Weight
    Briana Ottinger
    • Nov 18, 2020
    • 3 min

    6 Things NOT to Say If Someone has Gained Weight

    Ah Thanksgiving, a time to be thankful, eat some delicious food, and see people you haven't seen all year. I'm putting together a series...
    1 view0 comments
    How to Track Progress Without the Scale
    Briana Ottinger
    • Nov 12, 2020
    • 4 min

    How to Track Progress Without the Scale

    When you don't have aesthetic goals how do you track progress? It's easier than you think if you're willing to look outside the box a bit...
    9 views0 comments
    How to Reduce Holiday Stress and Anxiety
    Briana Ottinger
    • Nov 10, 2020
    • 4 min

    How to Reduce Holiday Stress and Anxiety

    The 'holiday' season can be a joyful and stressful time for many. Did you know 24% of people with mental illness report feeling "a lot "...
    6 views0 comments
    5 Tips to Slay the Sunday Scaries
    Briana Ottinger
    • Nov 8, 2020
    • 2 min

    5 Tips to Slay the Sunday Scaries

    According to a survey on NBC News, 76% of Americans reported having "really bad" Sunday night anxiety. YIKES. I'm guessing that you're pa...
    11 views0 comments
    My Top 5 Self Care Tips
    Briana Ottinger
    • Nov 4, 2020
    • 2 min

    My Top 5 Self Care Tips

    Anyone else riding waves of anxiety and stress today😩? Just me? ok cool...well election week or no, here are my top 5 tips for self-care...
    9 views0 comments
    5 Steps to Raise Your Vibration, Release the Guilt & Take Better Care of Yourself
    Briana Ottinger
    • Sep 22, 2020
    • 4 min

    5 Steps to Raise Your Vibration, Release the Guilt & Take Better Care of Yourself

    What do you think of when you think of self care? Is it a spa day? getting your nails done? taking yourself out shopping? rom-coms and a ...
    6 views0 comments
    5 Tips to Improve Body Image
    Briana Ottinger
    • Sep 19, 2020
    • 3 min

    5 Tips to Improve Body Image

    I’m not BRAVE for wearing a bikini. 👙 Having unapologetic confidence in your body at any size, now that is an act of courage. I’ve done ...
    12 views0 comments
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