Briana OttingerSep 14, 20223 min5 Tips to Help You Actually Workout Today How many times have you said, I'm going to workout this week, and then it never happened. Or said I'm definitely going to hit that spin...
Briana OttingerSep 12, 20222 min3 Workouts to Help You Leave Work at Work and Avoid BurnoutAre you one of the many people returning to the office after 2+ years of working from home? Are you trying to get back into a routine?...
Briana OttingerMar 22, 20213 min5 Signs You May Have *Shiny* Object Syndrome Are you constantly trying new diets or new fitness programs but nothing ever seems to be working? Have you started & stopped multiple...
Briana OttingerFeb 17, 20213 minDo Hormone Balancing Diets REALLY work? A quick search for a hormone-balancing diet yielded thousands of results, but is there any scientific evidence to back up these diets? In...