Briana OttingerMar 22, 20213 min5 Signs You May Have *Shiny* Object Syndrome Are you constantly trying new diets or new fitness programs but nothing ever seems to be working? Have you started & stopped multiple...
Briana OttingerFeb 17, 20213 minDo Hormone Balancing Diets REALLY work? A quick search for a hormone-balancing diet yielded thousands of results, but is there any scientific evidence to back up these diets? In...
Briana OttingerFeb 2, 20213 min7 Tips to Improve Heart Health Heart ❤️ disease is no laughing matter, and February is American Heart Month, a time to spread awareness and practice heart healthy...
Briana OttingerJan 18, 20212 minDon't Give Up Yet: 5 Tips to Stay Motivated Have you typed "How to stay motivated?" into google in the last few days? Or wondered how you can stay motivated when life keeps throwing...
Briana OttingerJan 4, 20212 min3 Tips for a Successful Week & Free Planner DownloadDo you ever wake up on Friday, with a mile long to do list and wonder where the week went? 🤷🏻♀️I think we've all been there! The last...
Briana OttingerDec 22, 20202 minTransformation Tuesday: 3 Tips for Inner Transformation Did you know that no 2 snowflakes are the same?! Each one has it's own unique pattern and size, how amazing is that?! Snowflakes are kind...
Briana OttingerDec 19, 20205 minYou said next time, LAST TIME. You said "I'll try your class soon", then it was "I'm not ready yet". If I had a $1 for every time I heard "Sounds great, but maybe next...
Briana OttingerNov 29, 20203 minREAD THIS If You Ate Like an A$$hole This WeekendIf you ate like an a$$hole this weekend LISTEN UP. You don't need a detox, juice cleanse or pricey supplements. I don't care if you ate...
Briana OttingerNov 18, 20203 min6 Things NOT to Say If Someone has Gained WeightAh Thanksgiving, a time to be thankful, eat some delicious food, and see people you haven't seen all year. I'm putting together a series...
Briana OttingerNov 12, 20204 minHow to Track Progress Without the Scale When you don't have aesthetic goals how do you track progress? It's easier than you think if you're willing to look outside the box a...
Briana OttingerNov 10, 20204 minHow to Reduce Holiday Stress and AnxietyThe 'holiday' season can be a joyful and stressful time for many. Did you know 24% of people with mental illness report feeling "a lot "...
Briana OttingerNov 8, 20202 min5 Tips to Slay the Sunday Scaries According to a survey on NBC News, 76% of Americans reported having "really bad" Sunday night anxiety. YIKES. I'm guessing that you're...
Briana OttingerNov 4, 20202 minMy Top 5 Self Care TipsAnyone else riding waves of anxiety and stress today😩? Just me? ok cool...well election week or no, here are my top 5 tips for...
Briana OttingerSep 22, 20204 min5 Steps to Raise Your Vibration, Release the Guilt & Take Better Care of YourselfWhat do you think of when you think of self care? Is it a spa day? getting your nails done? taking yourself out shopping? rom-coms and a...
Briana OttingerSep 19, 20203 min5 Tips to Improve Body Image I’m not BRAVE for wearing a bikini. 👙 Having unapologetic confidence in your body at any size, now that is an act of courage. I’ve done...