WHY AM I HEAVIER THAN WHEN I STARTED?! ⁣ ⁣ Let me tell you about my client “Janet” who started 2019 weighing ~175lbs. She was happy at this weight, went to s...

⁣Search the best way to lose fat fast and you're likely to be hit with headlines like these: “Lose 24lbs in 14 days with the Boiled Egg Diet” ⁣ ⁣ “Keto 28 Da...

Intermittent Fasting (IF) was the #1 searched for diet on Google in 2019. Celebrities like Jennifer Aniston tout its benefits and Janet at your work won’t sh...

A balanced diet is a donut in one hand and a bagel in the other right?! 🤷🏻‍♀️🤣⁣ ⁣ After my swim last Friday I was craving a donut, and then I got to the s...

What is eating healthy? What does it mean to eat healthy? Is that a diet? Do I have to cut carbs or drink shakes? Eating healthy is prioritizing foods in the...