Do Hormone Balancing Diets REALLY work?
A quick search for a hormone-balancing diet yielded thousands of results, but is there any scientific evidence to back up these diets? In...
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Briana Ottinger
- Feb 16, 2021
- 3 min
3 Reasons Why You Need a Treat Meal
YES, you really can have tacos or your version of a treat meal EVERY week. Even if you're not on an intentional weight loss journey, you...
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Briana Ottinger
- Feb 12, 2021
- 2 min
Self Love is the BEST Love
Self Love is the BEST Love! Happy Valentine's Day! (or Galentine's if you prefer!) I know it's not everyone's favorite holiday, tbh I...
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Briana Ottinger
- Feb 6, 2021
- 1 min
FREE Valentines Day Workout!
Join me LIVE on Zoom next Saturday, February 13th for a FREE love themed workout! Bring your BAE or your BFF and sweat it out with myself...
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Briana Ottinger
- Feb 3, 2021
- 1 min
Booty & Legs Workout
This at booty & legs workout combines strength training with plyometrics for an intense but quick workout. You can do it at home, at the...
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Briana Ottinger
- Feb 2, 2021
- 2 min
Slow Cooker Thai Chicken Tacos
I'm switching things up with a Thai inspired chicken taco recipe this week. This recipe is mostly hands off, and is not something you...
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Briana Ottinger
- Feb 2, 2021
- 3 min
7 Tips to Improve Heart Health
Heart ❤️ disease is no laughing matter, and February is American Heart Month, a time to spread awareness and practice heart healthy...
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Briana Ottinger
- Jan 24, 2021
- 3 min
BEST Game Day Snacks
Whip up these last-minute healthier (& not so healthy but great in moderation) snacks for the game day with ingredients you probably...
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Briana Ottinger
- Jan 17, 2021
- 2 min
Don't Give Up Yet: 5 Tips to Stay Motivated
Have you typed "How to stay motivated?" into google in the last few days? Or wondered how you can stay motivated when life keeps throwing...
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Briana Ottinger
- Jan 12, 2021
- 1 min
Southwest Veggie Tacos
Happy Taco Tuesday! I'm bringing you a quick & delicious roasted veggie taco today! This recipe couldn't be simpler and takes just 30...
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Briana Ottinger
- Jan 11, 2021
- 3 min
5 Squat Variations
Butts are hot right now & my Pinterest feed is FULL of workouts promising major booty gains, but most of the workouts feature the same...
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Briana Ottinger
- Jan 9, 2021
- 1 min
Wonder Woman Inspired Workout
Have you watched WW84 yet? No spoilers, promise! We watched it a few days ago, and all I have to say is WOW. Gal Gadot never ceases to...
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Briana Ottinger
- Jan 7, 2021
- 2 min
Blackened Salmon Tacos
While I normally reach for carnitas, pollo asado or birria tacos on Tuesdays, I switched things up this week with blackened salmon! It...
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Briana Ottinger
- Jan 6, 2021
- 1 min
Total Body Workout
As much as I love working legs & booty, it's important to work all of your major muscle groups! Total body workouts are my fave when I'm...
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Briana Ottinger
- Jan 3, 2021
- 2 min
3 Tips for a Successful Week & Free Planner Download
Do you ever wake up on Friday, with a mile long to do list and wonder where the week went? 🤷🏻♀️I think we've all been there! The last...
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Briana Ottinger
- Jan 2, 2021
- 2 min
$10 Home Workout 6-week Plan SALE
My 6-week Home Workout Plan is a beginner friendly plan to get fit at home with only a set of dumbbells. This 6-week program is the...
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Briana Ottinger
- Jan 1, 2021
- 3 min
New Year, New You?
Happy New Year! Before you hit buy 💰 on another crap meal replacement shake or start keto for the 900th time, why not try something...
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Briana Ottinger
- Dec 31, 2020
- 1 min
Countdown to 2021 Workout
Happy New Year! Thank you for your support this year, even though it's been a heck of a ride, I am so lucky to have this wonderful...
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Briana Ottinger
- Dec 29, 2020
- 3 min
What if 2021 is the Year You Quit Dieting?
Seriously though, what if you just stopped counting calories, buying pricey shakes & supplements and said hello to carbs for the first...
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Briana Ottinger
- Dec 28, 2020
- 2 min
5 Tips to Detox After the Holidays
If you're looking for a quick fix, this aint it sis. ✌️Your liver and kidneys detox your body naturally by excreting pee and poop. There...
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