Briana OttingerFeb 17, 20213 minDo Hormone Balancing Diets REALLY work? A quick search for a hormone-balancing diet yielded thousands of results, but is there any scientific evidence to back up these diets? In...
Briana OttingerFeb 16, 20213 min3 Reasons Why You Need a Treat MealYES, you really can have tacos or your version of a treat meal EVERY week. Even if you're not on an intentional weight loss journey, you...
Briana OttingerFeb 12, 20212 minSelf Love is the BEST LoveSelf Love is the BEST Love! Happy Valentine's Day! (or Galentine's if you prefer!) I know it's not everyone's favorite holiday, tbh I...
Briana OttingerFeb 6, 20211 minFREE Valentines Day Workout! Join me LIVE on Zoom next Saturday, February 13th for a FREE love themed workout! Bring your BAE or your BFF and sweat it out with myself...