• Briana Ottinger

Wonder Woman Inspired Workout

Have you watched WW84 yet? No spoilers, promise! We watched it a few days ago, and all I have to say is WOW. Gal Gadot never ceases to amaze me and Kristen Wiigs transformation is pretty fun to watch!



Gal & Kristen worked out for months to prepare for their roles and Gal's trainer recently shared her workout with the Hollywood Reporter and WOW is all I have to say. SO much goes into these action movies and the shoot took 6 months!



Be sure to watch all the way to the end of the movie for a cameo from the original WW 😉


I created this fun total body workout to help you feel strong all over, and to remind you that you are a wonder woman!


Wonder Woman Inspired Total Body Workout

Repeat this circuit 3-5 times

10-30 seconds rest between exercises

1 minute rest between rounds


30 second sprints / 30 seconds rest or 30 jumping jacks

15 reps goblet squat

30 walking lunges (15/side)

30 curtsy lunges (15/side

1 minute lateral squat walk (band optional)

30 second skaters

30 second hollow ab hold

15 pushups (modify if needed)

15 tricep dips

30 bicycle crunches


Tag me in your sweaty selfies after you complete this! Are you a classic WW fan? Or love Gal's version more? I appreciate the campiness of the original, but Gal's WW is such a bada$$ it's hard to choose!


xoxo, Briana


PS. Pin & save this version!! Are you following me on Pinterest yet?


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