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Total Body Workout

As much as I love working legs & booty, it's important to work all of your major muscle groups! Total body workouts are my fave when I'm short on time because I can hit a little bit of everything.

I typically do 2 lower body workouts, 1 upper body and 1 total body strength workout each week, plus 1-2 cardio days. It may seem like a lot, but I truly love lifting weights! Find a split that works for you and don't be afraid to switch up your routine!

This total body workout requires no equipment, you can add dumbbells or resistance bands if desired!

Check in with me when your done for accountability!



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