Mini Bands are one of the most versatile pieces of home workout equipment! I love using them at home, at the gym and on the go. I take one on all my trips (even backpacking through Europe) and gift a band or 2 to my coaching clients.
I mostly use these bands for lower body & mobility workout they are great for upper body too! Here are 2 of my favorite mini band workouts, one for upper body and one for lower body. You can do both for a full body workout or split them up on different days. I like to do 3-5 rounds of 10-20 reps per exercise but adjust to fit your needs. The heavier the band, the harder the exercise!
Upper Body Mini Band Workout
Lower Body Workout
In the videos I'm using Movéo Fit Company fabric mini bands and I love them! These bands don't roll or snap like the rubber ones can and they're so comfortable to use. They make a great gift for the holidays and they're having a Black Friday/ Cyber Monday sale. Grab a set for yourself and your bestie. I also have 2 of their booty bands and highly recommend those as well!
Have any great Black Friday deals to share? Drop them in the comments!
xoxo,
Briana
PS. The Healthy Holiday Challenge closes enrollment on November 30th. Don't miss out its the BEST & only way to work with me through the end of the year!