August is coming to a close, pumpkin spice is starting to pop up in stores and fall is just around the corner!
If your fitness routine took a hit over the summer, fret not, fall is the perfect time to get back into it!
Introducing the Fall into Fitness Challenge starting September 6th!
Join the challenge and you'll receive:
10 min or less workouts you can do at home or in the gym
Supportive daily messages
Nutrition tips to help you balance your favorite fall treats
Tips to boost your energy, mood & overall health
Mindfulness tips to reduce stress
accountability from your coach (ME!), group chat support and MORE!
This program starts on September 6th and runs for 30 days! No equipment is needed for the workouts, but a mat is recommended. The best part, this challenge is completely FREE.
BONUS register by September first and receive exclusive access to a previously unreleased 30 Minute Booty Bootcamp Class Replay on YouTube.
Y'all know I love FALL, pumpkin spice everything and fitness so I'm super hyped about connecting with you and completing this challenge together! The best part, most of the workouts & challenge activities take 10 minutes OR LESS so even if you're SUPER busy you can make time for this challenge. The habits and activities are fun, easy and offer so many benefits, you'll want to do them even after the challenge ends.
SO whats stopping you??
Sign Up Today and forward this to a friend because challenges are always better with friends. Go big or gourd home!
The Fine Print: You'll need an apple or android smart phone to access the workouts as all content is delivered in my Trainerize app. You'll receive app download instructions and more to your email after signing up. No printouts are included, you must download and follow along in app! It is super user friendly, includes video demonstrations and written instructions of all exercises, messaging features, group chat access and more.