LET'S GET THIS
I'M COMMITTED TO HELPING YOU IMPROVE YOUR RELATIONSHIP WITH FOOD & EXERCISE THROUGH HEALTHY & BALANCED MEALS AND JOYFUL MOVEMENT
Strength starts from within. I teach you the fundamentals of weight training from the comfort of your home. You'll build confidence in your body and it's abilities so that one day you can do this on your own!
Boost your endurance & make everyday tasks easier with focused cardio! Whether you want to run a marathon someday or run after your kids with ease, there's no doubt you need cardio. It's good for your heart too!
Simple & Flexible Nutrition program without restrictive diets! I help you navigate nutrition labels, shop & meal plan with ease and enjoy a couple of tacos (& a marg if that's your jam) with zero guilt. Food gets to taste good and be good for you!
Briana challenged me to go further than I thought I could! Briana has made a couch potato like me, less afraid of exercise, and more knowledgeable about my body and its abilities."