LET'S GET THIS
DO YOU WANT TO INCREASE ENERGY, BUILD CONFIDENCE & IMPROVE YOUR RELATIONSHIP WITH EXERCISE WITHOUT DIET CULTURE?
If you answered YES, you're in the right place! Keep reading to learn how to work with me
Learn the fundamentals of strength training with 1:1 coaching from the comfort of your home to increase energy, reduce pain, improve confidence in your body and make everyday tasks easier.
a 6-week downloadable program for those that know a bit about strength training and prefer to workout on their own terms. Each week features 4-5 progressive workouts with straightforward moves that get results with just a set of dumbbells. Low impact and no burpees!!
Briana challenged me to go further than I thought I could! Briana has made a couch potato like me, less afraid of exercise, and more knowledgeable about my body and its abilities."