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LET'S GET THIS

DO YOU WANT TO INCREASE ENERGY, BUILD CONFIDENCE & IMPROVE YOUR RELATIONSHIP WITH  EXERCISE WITHOUT DIET CULTURE?

If you answered YES, you're in the right place! Keep reading to learn how to work with me

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Learn the fundamentals of strength training with 1:1 coaching  from the comfort of your home to increase energy, reduce pain, improve confidence in your body and make everyday tasks easier. 

a 6-week downloadable program for those that know a bit about strength training and prefer to workout on their own terms. Each week features 4-5 progressive workouts with straightforward moves that get results with just a set of dumbbells. Low impact and no burpees!! 

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TESTIMONIALS

BINDU C.

Briana challenged me to go further than I thought I could! Briana has made a couch potato like me, less afraid of exercise, and more knowledgeable about my body and its abilities."