Get Fit
You Can
& You Will
The ultimate convenience: fitness workouts online & in person so you always have the choice.
WE BELIEVE
IN Training
Strength training can change your life in so many ways! It can make every day tasks like carrying groceries or picking up your child (or fur child) easier, give you more energy, reduce pain and improve confidence. If you're just starting out, coming back from a break or have been working out for a while, I can help you identify your fitness goals, and design a wellness program that fits your needs. You'll learn the fundamentals of weightlifting, how to easily incorporate exercise into your busy lifestyle and have fun along the way.
100+
Clients
07
Years Experience
01
Location
Become a MEMBER
Try one week of our virtual coaching plans completely free! You'll get access to 4+ workouts to do at home or in the gym. After that you can choose from a variety of workout plans to help you reach your goals! Need a more personal touch? We also offer 1:1 personal training sessions in studio or online.
IN Person OR Online.
THE CHOICE IS YOURS.
Get Started Today!
YOU HEARD IT
HERE First
Briana challenged me to go further than I thought I could! Briana has made me less afraid of exercise, and more knowledgeable about my body and its abilities."
Bindu
Personal Training
Briana kept things moving at a good pace! It was a great workout with clear instructions. Loved that she gave lots of mods to make movements easier/harder!
Candace
Booty Bootcamp Class
Briana always made me feel like she was right there training with me through every step of my journey. She always has words of encouragement on the tough days and kudos for the good days!
Jessica
Fitness Coaching
OUR New
STUDIO
Our new private garage studio offers many of the same amenities as a big box gym including:
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TRX
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Barbells, Dumbbells & Kettlebells
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Multi-function Cable Machine
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Leg Press & Leg Extension & Much More!
Private
Space
Clean & Spacious
Train alone or with a friend
New Equipment