Briana Ottinger
Dec 16, 20201 min
This 15-minute at-home butt workout will tone, lift, and tighten your booty in a flash! These are my go-to moves anytime I'm programming a glute/leg day for my clients or myself. You can do this 2-3 times a week in combination with your other workouts.
Trust me you are going to want to SAVE this 🍑 and I'm #sorrynotsorry in advance lol.
You'll need a set of dumbbells, a bench and a stability ball for this workout.
JUST PEACHY BOOTY WORKOUT
Warm-up with 2 sets of 10-12 reps of each exercise (ps this is a great warmup for cardio day or a run!)
💥Glute Bridge
💥Fire Hydrants
💥Donkey Kicks
💥Standing Glute Kicks
Then move on to 3 sets of 10-12 reps (per side) of each exercise. Minimal rest between sets, :10 to :30 seconds rest between exercises.
🏋️♀️Lateral Lunge to Curtsy Lunge
:30 seconds rest
🏋️♀️Aerobic Step Curtsy Taps
:30 seconds rest
🏋️♀️Weighted Bench Hip Extensions
:30 seconds rest
🏋️♀️Stability Ball Bridge & Hamstring Curl
:30 seconds rest
🏋️♀️Lateral Bench Step Ups
:30 seconds rest
I made a quick IGTV that demonstrates the moves, but if you have questions shoot me a DM on IG or send me a message hello@brianaottinger.com
Don’t forget to share your sweaty selfie after on IG & Facebook and tag me @brianaottinger
xoxo,
Briana