- Briana Ottinger
15 Minute At-Home Butt Workout
This 15-minute at-home butt workout will tone, lift, and tighten your booty in a flash! These are my go-to moves anytime I'm programming a glute/leg day for my clients or myself. You can do this 2-3 times a week in combination with your other workouts.
Trust me you are going to want to SAVE this š ā£and I'm #sorrynotsorry in advance lol. ā£ ā£
You'll need a set of dumbbells, a bench and a stability ball for this workout.
JUST PEACHY BOOTY WORKOUT Warm-up with 2 sets of 10-12 reps of each exercise (ps this is a great warmup for cardio day or a run!) ā£ ā£ š„Glute Bridgeā£ ā£ š„Fire Hydrantsā£ ā£ š„Donkey Kicksā£ ā£ š„Standing Glute Kicks ā£ ā£ Then move on to 3 sets of 10-12 reps (per side) of each exercise. Minimal rest between sets, :10 to :30 seconds rest between exercises. ā£ ā£ šļøāāļøLateral Lunge to Curtsy Lunge
:30 seconds rest ā£ ā£ šļøāāļøAerobic Step Curtsy Taps :30 seconds rest ā£ ā£ šļøāāļøWeighted Bench Hip Extensions ā£ :30 seconds rest ā£ ā£ šļøāāļøStability Ball Bridge & Hamstring Curl ā£ :30 seconds rest ā£ ā£ šļøāāļøLateral Bench Step Ups ā£ :30 seconds restā£
I made a quick IGTV that demonstrates the moves, but if you have questions shoot me a DM on IG or send me a message hello@brianaottinger.com
Donāt forget to share your sweaty selfie after on IG & Facebook and tag me @brianaottinger ā£
xoxo,
Briana ā£
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