- Briana Ottinger
15 Minute At-Home Butt Workout
This 15-minute at-home butt workout will tone, lift, and tighten your booty in a flash! These are my go-to moves anytime I'm programming a glute/leg day for my clients or myself. You can do this 2-3 times a week in combination with your other workouts.
Trust me you are going to want to SAVE this š ā£and I'm #sorrynotsorry in advance lol. ⣠ā£

You'll need a set of dumbbells, a bench and a stability ball for this workout.
JUST PEACHY BOOTY WORKOUT Warm-up with 2 sets of 10-12 reps of each exercise (ps this is a great warmup for cardio day or a run!) ⣠⣠š„Glute Bridge⣠⣠š„Fire Hydrants⣠⣠š„Donkey Kicks⣠⣠š„Standing Glute Kicks ⣠⣠Then move on to 3 sets of 10-12 reps (per side) of each exercise. Minimal rest between sets, :10 to :30 seconds rest between exercises. ⣠⣠šļøāāļøLateral Lunge to Curtsy Lunge
:30 seconds rest ⣠⣠šļøāāļøAerobic Step Curtsy Taps :30 seconds rest ⣠⣠šļøāāļøWeighted Bench Hip Extensions ⣠:30 seconds rest ⣠⣠šļøāāļøStability Ball Bridge & Hamstring Curl ⣠:30 seconds rest ⣠⣠šļøāāļøLateral Bench Step Ups ⣠:30 seconds restā£
I made a quick IGTV that demonstrates the moves, but if you have questions shoot me a DM on IG or send me a message hello@brianaottinger.com
Donāt forget to share your sweaty selfie after on IG & Facebook and tag me @brianaottinger ā£
xoxo,
Briana ā£