15 Minute At-Home Butt Workout

This 15-minute at-home butt workout will tone, lift, and tighten your booty in a flash! These are my go-to moves anytime I'm programming a glute/leg day for my clients or myself. You can do this 2-3 times a week in combination with your other workouts.

Trust me you are going to want to SAVE this 🍑 ⁣and I'm #sorrynotsorry in advance lol. ⁣ ⁣

You'll need a set of dumbbells, a bench and a stability ball for this workout.

JUST PEACHY BOOTY WORKOUT Warm-up with 2 sets of 10-12 reps of each exercise (ps this is a great warmup for cardio day or a run!) ⁣ ⁣ 💥Glute Bridge⁣ ⁣ 💥Fire Hydrants⁣ ⁣ 💥Donkey Kicks⁣ ⁣ 💥Standing Glute Kicks ⁣ ⁣ Then move on to 3 sets of 10-12 reps (per side) of each exercise. Minimal rest between sets, :10 to :30 seconds rest between exercises. ⁣ ⁣ 🏋️‍♀️Lateral Lunge to Curtsy Lunge

:30 seconds rest ⁣ ⁣ 🏋️‍♀️Aerobic Step Curtsy Taps :30 seconds rest ⁣ ⁣ 🏋️‍♀️Weighted Bench Hip Extensions ⁣ :30 seconds rest ⁣ ⁣ 🏋️‍♀️Stability Ball Bridge & Hamstring Curl ⁣ :30 seconds rest ⁣ ⁣ 🏋️‍♀️Lateral Bench Step Ups ⁣ :30 seconds rest⁣

I made a quick IGTV that demonstrates the moves, but if you have questions shoot me a DM on IG or send me a message hello@brianaottinger.com

Don’t forget to share your sweaty selfie after on IG & Facebook and tag me @brianaottinger ⁣

xoxo,

Briana ⁣