High Touch Support & 1:1 Guidance
- Includes FOUR private 45-minute virtual training sessions
- Learn the fundamentals of strength training from home
- Home workouts get to be FUN and effective
- No Gym, No Problem!! Use household items or set of Dumbbells
- Delivered by App, like having a Trainer in your Pocket!
- Video Exercise Demonstrations, never Wonder What to Do
- Cardio Recommendations to boost endurance
- Beat Boredom, Workout Plan Progresses every 2 weeks
- Ask Questions & Get Support within 48 hours via text with your trainer
VIRTUAL 1:1 TRAINING
- FOUR private 45-minute virtual training sessions
- All your questions answered within 48 Hours
- Beginner, Intermediate & Advanced Plans available
Workout plan is delivered through Trainerize app, iphone & android compatible. Weekly live training session delivered via Zoom. All other content delivered in members section of brianaottinger.com.