High Touch Support & 1:1 Guidance


  • ​​​​​​​Includes FOUR private 45-minute virtual training sessions 
  • Learn the fundamentals of strength training from home
  • Home workouts get to be FUN and effective
  • No Gym, No Problem!! Use household items or set of Dumbbells
  • Delivered by App, like having a Trainer in your Pocket! 
  • Video Exercise Demonstrations, never Wonder What to Do
  • Cardio Recommendations to boost endurance 
  • Beat Boredom, Workout Plan Progresses every 2 weeks 
  • Ask Questions & Get Support within 48 hours via text with your trainer 


    • FOUR private 45-minute virtual training sessions 
    • All your questions answered within 48 Hours
    • Beginner, Intermediate & Advanced Plans available 
  • Workout plan is delivered through Trainerize app, iphone & android compatible. Weekly live training session delivered via Zoom. All other content delivered in members section of brianaottinger.com.