Designed for at-home use, this 6-week program is the ultimate in home workout convenience! 


This is for you if: 

- You know a bit about fitness and like to do things on your own

- You need a fun, easy-to-follow workout program

- You need structure and guidance

You want to build muscle and improve overall health & fitness

You are READY to make a lifestyle change



  • 6 weeks of workouts ($247 value!)
  • 50+ pages of content
  • Rest Day & Recovery Suggestions ($47 value)
  • Warm-up Protocols ($47 value)
  • Progress Tracker 
  • Step-by-Step Instructions on how to follow the program! 


The Strong at Home Program is a 6-week strength program to tap into your inner strength and build strong, toned muscle with just a set of dumbbells! The workouts range from 20-45 minutes with a combination of strength training, high-intensity interval training (HIIT), and cardio recommendations. The guide contains over 50 pages of content! 

These are the exact workouts I've used on myself and my clients over the years, so I know they really work (check out my clients' transformations)! They work so well, that you may see results as soon as the first week! 

I know it's tough to spend hours working out, and even tougher when you're working full time or chasing after kiddos, which is why I made this program simple and convenient! Each week gets a little tougher to increase your strength and help you SEE results. 


Who is the Strong at Home Program (SHP) for?

SHP is for those short on time, that prefer working out from home! All workouts range from 20-45 minutes with 3-5 strength sessions and 1-2 cardio & HIIT sessions. 

SHP is for those that have an idea of how to workout already but crave structure and want to be challenged! If you already know the difference between a squat and a shoulder press but don't know how to program workouts for the best results this is for you. You're never doing the same workout twice! 

SHP is for those that don't have access to a gym or are more comfortable working out in the comfort of their home or garage! All you need is a set of dumbbells or common household items like water bottles or soup cans to get started. 

SHP is for those that prefer lower impact exercise! There's not a single burpee in the entire program! Most exercises are low impact so if you have bad knees or live in an apartment where it's hard to jump around this is for you! 

Strong at Home Program

  • PDF 

  • Due to digital nature of product no returns.