• Learn the fundamentals of strength training from home
  • Home workouts get to be FUN and effective
  • No Gym, No Problem!! Use household items or set of Dumbbells
  • Delivered by App, like having a Trainer in your Pocket! 
  • Video Exercise Demonstrations, never Wonder What to Do
  • Cardio Recommendations to boost endurance & Burn Fat 
  • Beat Boredom, Workout Plan Progresses every 2 weeks 
  • Ask Questions & Get Support in the weekly Forum


  • Fitness Coaching is delivered via a seperate app. You will recieve an email with setup instructions and a link to book your group sessions within 24 hours of purchase.

  • All other content delivered in members section of brianaottinger.com.