- Learn the fundamentals of strength training from home
- Home workouts get to be FUN and effective
- No Gym, No Problem!! Use household items or set of Dumbbells
- Delivered by App, like having a Trainer in your Pocket!
- Video Exercise Demonstrations, never Wonder What to Do
- Cardio Recommendations to boost endurance & Burn Fat
- Beat Boredom, Workout Plan Progresses every 2 weeks
- Ask Questions & Get Support in the weekly Forum
FAST TRACK TO FIT
Fitness Coaching is delivered via a seperate app. You will recieve an email with setup instructions and a link to book your group sessions within 24 hours of purchase.
All other content delivered in members section of brianaottinger.com.