Workout Wednesday - Bodyweight Total Body

Think you have to have a bunch of equipment or go to a gym to get a great workout? Think again Susan! This beginner at-home total body workout takes about 25 minutes and can be done with ZERO equipment. So toss those excuses out the window with your keto coffee and let's get to work.



:30 Shadow Boxing, :15 Rest



:30 Squats, :15 Rest



:30 Jumping Jacks, :15 Rest



:30 Curtsy Lunge, right, :15 Rest



:30 Curtsy Lunge, left, :15 Rest

:30 High Knees, :15 Rest



:30 Wall Sit, :15 Rest



:30 Plank, :15 Rest



:30 Half Turkish Get Up, right, :15 Rest



:30 Half Turkish Get Up, left, :15 Rest

:30 Tricep Dips, :15 Rest



:30 Sit Ups, :15 Rest



Repeat 3x for best results! I love the app GymBoss for timers, as you can set work and rest periods. It's free on the App Store!


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Need a custom plan to reach a specific goal? I have 3 spaces for 1:1 coaching available, schedule a free discovery call here or fill out an application.


Looking for budget friendly small group coaching? I have 10 spaces open for the next round of the Body Confident Fitness Challenge, grab your spot before September 1st!






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