Total Body HIIT Workout
Missed my Valentine's Day workout? Well you missed out lol, but I'm bringing a little of that fire to this total body HIIT workout!
You don't need any equipment and there are low impact mods for everything! I'll drop them below the photo.
Burpee: Step back into a plank. Step forward. Stand and reach. Can also elevate plank to chair or counter.
Mountain Climber: slow and controlled, elevate to chair, step, bench or counter and step legs out a bit wider to accommodate belly or for more hip mobility
Squat Jump: Squat to calf raise with overhead reach
Jumping Jacks: Side step with sweeping overhead reach.
Have further questions? Drop them in the comments or send me a message! Check in when you're done for accountability.
ps. Don't forget you're always welcome to try a live class with me at Gem Fitness for FREE!