The turkey hat is back and ready for another FUN turkey-themed workout! The best part? The workout is 100% FREE and you don't need any equipment to participate.
I'll be going live on zoom at 7am pst Thanksgiving morning (10:00 for my east coasters) to dance, sweat & flap around like a turkey. Ok, maybe not the flap part! The workout will be a 30-minute full-body workout with options for all levels. Dress up in your turkey trot finest or throw on that pumpkin pie hat you bought at target on a whim!
Working out first thing in the morning will help relieve some of the stress of the big day, give you a break from cooking & boost your energy to last through the parade, football, and that weird uncle's bad jokes. With Jellied Cranberry Jacks & Wine about it Windmills you'll have so much fun you'll *almost* forget you're even working.
The more the merrier, so get the kids & even grandma to join in if you want. BUT this is VERY important: You MUST register HERE 👇🏻👇🏻👇🏻👇🏻
The workout (& replay) will only be available to those who register, and registration closes 2 hours before class starts! You'll need a computer, tablet or smart phone or smart TV to stream the workout on zoom (its easier than you think I promise!), and being on video is 100% optional.
Who can join? Anyone! I will provide options for all fitness levels from beginner to advanced including knee-friendly, standing, sitting, and low impact options. (I'll go over the options at the beginning and during)
What do you need? A device to stream Zoom, a mat or towel can be helpful but is not required so you can join from anywhere!!
How long is it? About 30 minutes, give or take! The zoom room opens 10 minutes before class, show up early if you have questions! Late entry is also not guaranteed as I can't always see those joining in late once I start teaching.
I have a (insert injury here) can I still participate? Depending on your ability & the severity of your injury more than likely yes. I design the workout to be accessible to as many as possible but please feel free to reach out to me (email@example.com) ahead of time if you have specific questions.
I can't make it at that time, can I do it later? The replay will only be sent to registered participants, so sign up anyway! As space is limited please note when registering that you would like the replay only so I can open that spot for live participants.
Help! I still have questions?! email me at firstname.lastname@example.org before 11/24!
Stay home, stay warm and heck even stay in your jammies (instead of going out in the cold for that Turkey Trot)! I can't wait to see you Thanksgiving Morning!!