New Year, New You?
Happy New Year! Before you hit buy 💰 on another crap meal replacement shake or start keto for the 900th time, why not try something different? Join Gem Fitness today HERE and SAVE with code SARAH15 for 15% off your first months membership (new members only!).
I'm here to save you from diet culture & crap that doesn't work! Gem Fitness offers a FUN, sustainable solution to healthy & balanced living (& fat loss if that's your goal) without DIETS. How do we do this???
🏋🏻♀️17+ quick & effective workout classes per week that you can do from anywhere with no equipment
🌮nutrition guidance from a registered dietitian
👩💻Accountability coach so you actually do what you say you’re going to do
👯♀️👯♀️monthly group coaching calls for unparalleled support
👩🏻🏫Guest experts & resources like hormone coaching (premium level)
👭Community support so you’re never alone in your journey
🔰Want to become a member today??? Register HERE and use code SARAH15 to save 15% off your first month membership.
REMINDER: THERE IS NO QUICK FIX FOR FAT LOSS/ WEIGHT LOSS
I know your feed is full of diet content right now and every Fitfluencer/ MLM-er is posting that they lost 20,30 or 75 pounds just by drinking this shake/tea/fizz/ketones or taking this pill/gummy whatever.
What you don't see is they ALSO completely overhauled their diet, ate no carbs/sugar/tacos 🌮 and worked out 6 times a week for months - years.
Not everything is what it seems. If it sounds too good to be true, it probably is. #factsoverfeelings
If you want to lose fat in a healthy & sustainable way and keep it off, it will take time, patience and work. You’ll need to make dietary changes, get moving, work on your mindset, prioritize sleep, manage stress AND be patient. The good news, it can be FUN & doesn't mean you have to give up your favorite foods, spend your life savings on products or punish yourself with workouts.
Wondering if this is the right fit for you? Come take a FREE workout with us! You don't know if you don't TRY! Gem Fit is the most welcoming fitness community in the world. You can be on video for support & feedback or you can not. Have questions or a pain/injury that you need modifications for? We can answer your questions and give you adjustments in real time.
Owner & Founder of Gem Fitness is also offering a FREE WORKSHOP THIS SUNDAY! Open to all go-getter women who have fitness and health goals for 2021.
This Sunday at 5pm EST!
Sign up ASAP to secure your spot --> https://gemfitness.activehosted.com/f/27
You will learn
How to set goals that actually mean something ((we will be focusing on the first month and first quarter only to make it less overwhelming))
future pacing technique -- a really awesome visualization technique to go with your goal setting that will help in the manifestation of the goals that you set. ((Sounds woo-woo, but I will make it very simple and tangible))
How to make more time in your busy schedule
How to set and stick to boundaries so that these goals actually happen
Sarah will also be offering free consults for anyone on the call who wants help with a personalized workout and nutrition plan for 2021. She will give you the exact steps you need to take in your fitness goals for success. SIGN UP HERE: https://gemfitness.activehosted.com/f/27