Did you see that I am hosting a Healthy Holiday Challenge with Gem Fitness? Well if you missed it, the Healthy Holiday Challenge kicks off December 1st, and I'd love for you to join us!
What is this challenge exactly? It's everything you need to maintain your sanity and your physical health this holiday season. You'll get access to workouts (live & on-demand), nutrition support, accountability (so you do what you say you're going to do) & community (having people in your corner is key this time of year!).
This time of year is stressful enough, but adding Covid to the mix takes it next level. If you deal with anxiety, depression or seasonal affective disorder it can be tempting or feel easier to stop working out. The thing is you need workouts and to eat healthier the MOST right now. Working out increases endorphins, making you happier, reduces stress AND improves mood.
If you find yourself eating more, drinking more, working out less and sleeping less this time of year, your stress and anxiety are only going to get worse! This challenge will help you learn how to modify your workouts & nutrition and make time for self care so that you'll feel good & have the energy to enjoy your holidays.
Yes it REALLY is possible to enjoy your holidays AND continue working out, eating well, and taking care of your mental health. We are going to teach you how in this 30-day challenge. Get all the info on the program by clicking here
We are giving you all the workouts, nutrition coaching, mindset training, and weekly check-ins, with me your coach, for accountability. You are going to get so much real-time coaching and support in these 30 days from me. It's only 30 days and only $99. The best part, this is NOT a diet, and there are no expensive products or supplements to buy!
Please don't miss this. I would really love to see you inside this challenge!! Let me know if you have any questions by sending me a message firstname.lastname@example.org or pop into the Healthy & Balanced Living with Gem Fitness Facebook Group! xoxo,
Get all the info on the program by clicking here PS - sign up now and you will get immediate access to the workouts, which means 5 weeks of coaching for the price of 4 when you sign up now.
If you're looking for more 1:1 coaching & support, here is more info on the services I provide!