FREE Home Workouts
Seriously it's 100% FREE. I'm giving you a do it yourself option at home AND inviting you to come to take a FREE virtual group personal training class with me at Gem Fitness!!!
Missing the gym? Burnt out on home workouts? I FEEL YOU.
Even if you're lucky enough to have gyms reopened where you are (so jealous), have you found it harder to find the time to drive to the gym?
With so many people working from home, distance learning from home, or laid off, it's no surprise that we're leaving the house less and less. So while you may have an hour break in your day, it could still not be enough time to drive to the gym, get your workout in and log back on for the afternoon.
This total body home workout takes just 20 minutes, requires no equipment, can be done anywhere, and is perfect to squeeze in between zoom calls or distance learning. Save it for later or get up and do it right now.
I'm willing to be $$ your inbox & Pinterest boards are already full of free workouts and that you've done absolutely none of them.
Feeling triggered? GOOD, that means you recognize past behaviors and can now focus on changing them. Free is great, but if you're not using it, it's worthless.
Look I very rarely do freebies anymore, especially when it comes to workouts. You know why?? Because you have 3 opportunities each week to sweat with me at Gem Fit and your first class is free. NOTHING beats the experience live and you can log in from anywhere.
If you've ever even thought about working with me, here's your chance to come try it 100% Risk Free! You don't even have to put in your credit card info and it's not one of those "free" trials you'll forget to cancel in 7 days. SOOOO
I'm counting on you to do this at home workout on your own OR to join me for a free class at Gem Fit by October 23rd. That's 9 different chances to workout with me for free. Keep scrolling for the schedule.
Do it today, schedule an appointment with yourself for later in the week or this weekend, put it on your calendar, and consider it the most important appointment you have all week. When you're done, I want you to send me an email firstname.lastname@example.org or post a sweaty selfie on IG tagging me (@brianaottinger). If you need modifications let me know, I have women aged 20-85 doing this workout and modifying it to fit their needs! We also offer mods for every level at Gem Fit.
When you have someone holding you accountable you're more likely to get it done. Start scheduling your workouts on your calendar (leave extra time to freshen up before your next meeting). Be very specific when you schedule these, not just I'll workout Wednesday and Friday. Go open Google Calendar (or whatever you use) and schedule an appointment, for example: "Tuesday at 6:30 am do Booty Bootcamp with Briana at Gem Fitness". Set a reminder for 1 hour before and another 15 minutes before so you won't be caught off guard.
My clients are successful because they have set appointments each week for a 1:1 personal training session with me, or they schedule and log in to one of the 18 LIVE classes a week offered at Gem Fitness. They also know that if something comes up or a meeting runs late they can hit replay on a workout from the Gem Fit Workout Library.
GEM FITNESS SCHEDULE
The most successful people are often the most flexible. When something gets in your way do you stop and give up? Or find another way?
I can't tell you how many times clients have messaged me saying "I'm so glad you pushed me to block out this time for myself every day. I feel more energized after and so accomplished. I know I would be putting this off until later or skipping it if you weren't there to hold me accountable "
You have to want this for you, and you have to be willing to get out of your own way to get it done.
Instead of saying you don't have time, or you'll do it later, try saying "my health is not a priority right now and I'm not willing to make time for myself". How does it feel to say that? Probably not great right?
How does it feel saying "my health is my top priority right now" or "I'm working out to be more energized" or "I'm doing this to feel good"?? Pretty awesome right?
Did you know your first 40-minute 1:1 training session with me is just $55? After that, it's $95/week for one 60-minute session or two 30-minute sessions. If you sign up for a monthly membership package with me you'll also get access to group classes with Gem Fitness at no additional cost! If that's not in your budget right now, you can access Gem Fitness classes for as low as $47/month.
The thing standing between you and living a healthy & active life isn't a lack of time or lack of motivation, its lack of accountability.
You show up for work because your boss expects you to and your team is counting on you, right? The paycheck doesn't hurt either. You show up for your family because they rely on you and you love them.
So why aren't you showing up for yourself as well? If you crave more energy, more happiness, and want to live a more fulfilling life, you have to start with wanting the best for your body & your mind.
What is it costing you to stay the same? and how different will your life look when you start taking care of yourself the same way you care for everyone else?
I'm here and ready to hold you accountable, but there are only 2 opportunities left to work with me for the rest of 2020! Claim your spot for 8 Weeks to G.R.O.W.T.H. here! or send me an email (email@example.com) to be added to my waitlist for 1:1 clients.