My 6-week Home Workout Plan is a beginner friendly plan to get fit at home with only a set of dumbbells. This 6-week program is the ultimate in home workout convenience, especially if you prefer to do things at your own pace when it's convenient for you.
This is for you if: - You know a bit about fitness and like to do things on your own - You need a fun, easy-to-follow workout program
- You live in an apartment or prefer low impact exercise - You need structure and guidance - You want to lose fat, gain muscle and improve fitness - You are READY to make a lifestyle change
Featuring:
6 weeks of workouts ($247 value!)
50+ pages of content
Rest Day & Recovery Suggestions ($47 value)
Warm-up Protocols ($47 value)
Progress Tracker
Step-by-Step Instructions on how to follow the program!
The Home Workout Guide (#HWG) is a 6-week guide to tap into your inner strength and build lean, toned muscle with just a set of dumbbells! The workouts range from 20-45 minutes with a combination of strength training, high-intensity interval training (HIIT), and cardio recommendations. The guide contains over 50 pages of content! These are the exact workouts I've used on myself and my clients over the years, so I know they really work (check out my clients' transformations)! They work so well, that you may see results as soon as the first week! I know it's tough to spend hours working out, and even tougher when you're working full time or chasing after kiddos, which is why I made this guide simple and convenient! Each week gets a little tougher to increase your strength and help you SEE results. Who is the #HWG for? #HWG is for those short on time, that prefer working out from home! All workouts range from 20-45 minutes with 3-5 strength sessions and 1-2 optional cardio & HIIT sessions. #HWG is for those that have an idea of how to workout already but crave structure and want to be challenged! If you already know the difference between a squat and a shoulder press but don't know how to program workouts for the best results this is for you. Workouts progress to challenge you, yet you're never doing the same workout twice! All exercises are simple and beginner friendly! #HWG is for those that don't have access to a gym or are more comfortable working out in the comfort of their home or garage! All you need is a set of dumbbells or common household items like water bottles or soup cans to get started.
#HWG is for those that prefer lower impact exercise! There's not a single burpee in the entire program! Most exercises are low impact so if you have bad knees or live in an apartment where it's hard to jump around this is for you!
Questions?! Send me a message hello@brianaottinger.com! You can also watch this testimonial from a former user.
xoxo,
Briana