Are you new to working out? or new to HIIT training? If so this quick and effective beginner HIIT Workout requires no equipment and is a great way to start off your day. Scroll down for the workout!
What is HIIT? HIIT stands for High Intensity Interval Training aka periods of high intensity exercise followed by a brief rest period.
Why should I do it?
1) HIIT builds endurance AND strength
2) It torches calories for increased fat loss
3) Increased metabolism
4) Better energy
5) Improved muscle tone
Download and save this workout! It's great on the go, or anytime you want to fit in a quick and effective workout.
Be sure to check in with your sweaty selfie on IG and tag me @brianaottinger or share to your Pinterest Board for later.
If you're more advanced, decrease rest periods to 10-30 seconds and add additional reps or rounds of the exercises.
HIIT is adaptable to EVERYONE! I have 65 and 84 year old clients that do HIIT workouts, it's all about modifying to your needs: ie adding in lower impact options and rest periods to fit your needs.
Not sure how to adapt this to you? Reach out to me, its what I do!
xoxo,
Briana