Oops you did it again. Whether you woke up late, hit snooze too many times, or scrolled Instagram for too long, your 30-minute workout window is now less than 10 minutes. You're probably thinking you should just skip it today. I'm here to tell you that even 5 minutes is better than nothing, so roll out of bed and squeeze in one of these 5 core workouts for a quick energy boost. BONUS: No sit-ups required!
WORKOUT 1
Repeat 2x
:30 Mountain Climber
:30 Dead Bug
:30 Plank
:30 Rest
WORKOUT 2
Repeat 2x
:30 Toe Tap
:30 Bear Crawl
:30 Bicycle Crunches
:30 Plank Jacks
:30 Rest
WORKOUT 3
Repeat 2x
:30 Plank Walkouts
:30 Side Plank, Right
:30 Side Plank, Left
WORKOUT 4
Repeat 2x
:30 Scissors
:30 Russian Twists
:30 Plank to Pike
:30 Rest
WORKOUT 5
Repeat 2x
:30 Good Mornings
:30 Warrior Balance, Right
:30 Warrior Balance, Left
:30 Standing Bicycle
Bookmark these FIVE workouts for a quick core workout on those days when you only have a few minutes or need a fiery end to a longer workout. A strong core goes beyond aesthetics by making everyday tasks like tying your shoes, sitting and standing, lifting, twisting, and even vacuuming easier. Working your core will also improve balance, stability, and posture. Add 1-2 of these workouts per week to start. Don't forget to tag me in your sweaty selfies and pin or share with a friend!
Disclaimer: If you have back problems, are pregnant, recently had a baby or suffer from diastasis recti (separation of the abdominal wall), or have trouble getting up or down from the floor, workout #5 is a standing workout that is generally safe for these conditions. As always stop if you have pain, or speak with your physician if you have concerns about whether or not these exercises are safe for you.