5 Benefits of Group Fitness Classes
Remember the good ol’ days of packed group classes at the gym or your favorite studio?! 😭 How great it felt to be a part of a community? 👯♀️👯♀️How motivated & inspired you were by those around you? 🤩The collective energy & excitement that would fill the room?! ⚡️
Guess what?! You can get the same community feeling safely at home with @gemfitsquad virtual workouts & community! It's probably going to be a while before we can get back to rooms packed with strangers & group hugs, but that doesn't mean we have to miss out on community.
Group exercise (especially at Gem Fit) is better than going at it alone 👯♀️here’s 5️⃣reasons why
1️⃣ MOTIVATION: You know that inspiration you get from seeing someone else work hard? And knowing your peers are there to encourage you & help you push through that last rep 🏃🏻♀️🏃🏻♀️
2️⃣ PROPER FORM: professionals to show you how to do each move and give you personalized feedback in real time 👩💻it's the next best thing to working with a personal trainer 1 on 1.
3️⃣COMMUNITY: Do you miss having support & guidance from women on the same journey as you? Do you miss grabbing coffee after class with your squad? 💗We can't hug you iRL but we've always got your back👯♀️
4️⃣ VARIETY: Gem Fit offers 17+ classes with 6 instructors each week so you’re never bored! 💃
5️⃣ACCOUNTABILITY: Remember having to actually show up to a class or being charged a cancellation fee? While we don't have cancellation fees, we do allow you to schedule your workouts ahead of time & we care if you don’t show up! 📆You're 9x more likely to show up when it's an appointment on your calendar.
BONUS benefit of virtual workouts: We're not affected by gym closures, snow days or last minute childcare cancellations.
Im not one to tell you what to do, but I do know you need to try a class at GEM FIT if you haven't.
Loneliness has been real this year, and we’ve still got a long way to go before packed group classes are a thing. I can’t hug my people in real life but I’m forever grateful to log on and see the gem squad sweating it out with me.
Your first class is free, there are no strings attached and I know you’ll love it. Sign up at www.gem-fitness.com/free-schedule
Already tried a class? Send me a message to find out how you can save 15% off your first month if you join before January 1st.