©2019 Briana Ottinger Fitness, LLC

15-Min Booty Burn Workout

This 15 minute workout will tone, lift and tighten your booty in a flash! These are my go to moves anytime I'm programming a glute/leg day for my clients or myself. You can do this 2-3 times a week in combination with your other workouts.

Trust me you are going to want to SAVE this 🍑 ⁣and I'm #sorrynotsorry in advance lol. ⁣ ⁣


You'll need a set of dumbbells, a bench and a stability ball for this workout.


JUST PEACHY BOOTY WORKOUT Warm-up with 2 sets of 10-12 reps of each exercise (ps this is a great warmup for cardio day or a run!) ⁣ ⁣ 💥Glute Bridge⁣ ⁣ 💥Fire Hydrants⁣ ⁣ 💥Donkey Kicks⁣ ⁣ 💥Standing Glute Kicks ⁣ ⁣ Then move on to 3 sets of 10-12 reps (per side) of each exercise. Minimal rest between sets, :45 seconds rest between exercises. ⁣ ⁣ 🏋️‍♀️Lateral Lunge to Curtsy Lunge

:45 seconds rest ⁣ ⁣ 🏋️‍♀️Aerobic Step Curtsy Taps :45 seconds rest ⁣ ⁣ 🏋️‍♀️Weighted Bench Hip Extensions ⁣ :45 seconds rest ⁣ ⁣ 🏋️‍♀️Stability Ball Bridge & Hamstring Curl ⁣ :45 seconds rest ⁣ ⁣ 🏋️‍♀️Lateral Bench Step Ups ⁣ :45 seconds rest⁣


I made a quick IGTV that demonstrates the moves, but if you have questions shoot me a DM on IG or send me a message hello@brianaottinger.com

Don’t forget to share your sweaty selfie after on IG & Facebook and tag me @brianaottinger ⁣ ⁣ ⁣ #BOOTYBYBRI #athomeworkoutvideos #athomeworkouts #getfitathome #movementismedicine #fithealthyworkouts #homeexercises #workoutvids #workoutvideos #workoutvideosforwomen #exerciseroutine #exerciseroutines

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