I believe living a healthy lifestyle begins with maintaining a strong and fit body. I'll help you identify your fitness goals, design an exercise program that fits your needs and guide you through every step. My holistic approach to fitness and health will have you feeling great and seeing results as soon as the first week!
I have a Bachelor of Science in Health Sciences from Arizona State University, am a certified Personal Trainer, Health Coach, and Triathlon Coach.
I've been coaching clients from ages 15 to 84 since 2016. It's never too early or too late to start healthy habits!
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I began coaching triathlons in 2016 and personal training in 2017. Since then, I've helped hundreds of women just like you build strength and confidence in their bodies.
MY FIRST YEAR COACHING
Tacos are hands down my favorite food! I eat them every Tuesday, and sometimes on the weekends. I've never had a taco I didn't like!
MY FAVORITE FOOD
Anything with burpees! HAHA
MY LEAST FAVORITE WORKOUT
Boxing or weight lifting, both make me feel strong and empowered!
I eat chocolate every day and tacos every Tuesday!
I'd love to run a race or do a triathlon on every continent! except maybe Antarctica brrr!
MY FAVORITE WORKOUT
MY DAILY PLEASURE
MY FITNESS BUCKETLIST
Build strength and confidence in your body from the inside out with resistance training. With or without weights, gym or no gym, strength training is essential for changing body composition, ease in everyday movements, healthy bones & reducing the risk of injuries
Join me at Gem Fitness for a live virtual & interactive group coaching experience. The ultimate online class experience for accountability & community! With options like barre, booty bootcamp, cardio kickboxing, dance fitness, HIIT, yoga & more there's something for everyone!
Say goodbye to restrictive dieting and enjoy more of the foods you love with a simple & flexible approach to nutrition. You'll learn how to make the best choices for your goals & lifestyle while improving your relationship with food.
"I believed I had to wait until I lost the weight to lift heavy and try new things, Briana helped me see how much my body was capable of! I've lost weight but more importantly I've learned so much about what my body is capable of. I have more energy, feel more confident in body, and love working out. I know I'll maintain this for life!
**transformation photos are for demonstration purposes only. Weight loss results are not guaranteed.
I did Briana's 6-week Home Training Guide and loved that the workouts were shorter, so I could fit them in with my longer triathlon training and run workouts. The workouts progressed each week, making them harder, even as I got stronger! I appreciated that there was only a set of dumbbells required, it made them easy to do at home in quarantine! 10/10 Recommend the training guide for anyone that likes to workout at home like I do.
I hired Briana to train for an event and I got so much more. She planned out my exercises each week, helped me plan meals, and supported me through a difficult life transition. Briana is a positive light in my life and helped me transform my body and lifestyle! My experience was incredible!
Briana challenged me to go further than I thought I could! Briana has made a couch potato like me, less afraid of exercise, and more knowledgeable about my body and its abilities."