HI! I'm Briana & my passion for health & wellness runs deep! I spent years yo-yo dieting and hating my body because it never looked like all the other fitness pro's I saw in magazines & Instagram.
After being introduced to intuitive eating and health at every size, I came to terms with the fact that I didn't have to shrink my body to be healthy.
I now focus on improving your relationship with food and exercise without diet culture! I work with clients that have yo-yo dieted for years, are in recovery from eating disorders or are simply fed up with diet culture & the BS it feeds us.
Working with me means exercise gets to be fun, you get to eat foods that you enjoy and confidently embracing your body in all of it's stages. I'll help you identify your fitness goals & together we will build an exercise program that fits your lifestyle. I'll teach you the fundamentals of strength training, how to let go of diet rules, improve your mindset and build confidence. There are no weigh-ins, progress photos or measurements required and absolutely no dieting or diet talk! If weight loss is your ultimate goal, you'll learn sustainable habits & have the support you need to keep it off.
I have a Bachelor of Science in Health Sciences from Arizona State University, am a certified Personal Trainer, Health Coach, and Triathlon Coach.
I've been coaching clients from ages 15 to 84 since 2016. It's never too early or too late to start healthy habits!
READY TO START YOUR JOURNEY?
I began coaching triathlons in 2016 and personal training in 2017. Since then, I've helped hundreds of women just like you build strength and confidence in their bodies.
MY FIRST YEAR COACHING
Tacos are hands down my favorite food! I eat them every Tuesday, and sometimes on the weekends. I've never had a taco I didn't like!
MY FAVORITE FOOD
Anything with burpees! HAHA
MY LEAST FAVORITE WORKOUT
"I believed I had to wait until I lost the weight to lift heavy and try new things, Briana helped me see how much my body was capable of! I've lost weight but more importantly I've learned so much about what my body is capable of. I have more energy, feel more confident in body, and love working out. I know I'll maintain this for life!
I did Briana's 6-week Home Training Guide and loved that the workouts were shorter, so I could fit them in with my longer triathlon training and run workouts. The workouts progressed each week, making them harder, even as I got stronger! I appreciated that there was only a set of dumbbells required, it made them easy to do at home in quarantine! 10/10 Recommend the training guide for anyone that likes to workout at home like I do.
I hired Briana to train for an event and I got so much more. She planned out my exercises each week, helped me plan meals, and supported me through a difficult life transition. Briana is a positive light in my life and helped me transform my body and lifestyle! My experience was incredible!